Roasted Edamame
Transform simple frozen edamame into a crave-worthy snack with this easy and flavorful Roasted Edamame recipe! Perfectly seasoned with olive oil, sea salt, black pepper, and an optional hint of garlic powder, these bite-sized delights are oven-roasted to crispy perfection in just 25 minutes. With minimal prep time and bold flavors, this high-protein, plant-based dish is ideal for everything from an afternoon pick-me-up to a nutritious side. Packed with fiber and crunch, roasted edamame is a guilt-free treat you’ll want to make again and again. Try this healthy snack recipe today and add a touch of wholesome deliciousness to your table!
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Recipe Information
Ingredients
- 500 grams frozen shelled edamame
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder (optional)
Instructions
Preheat your oven to 200°C (400°F).
Rinse the frozen shelled edamame under cold water to thaw slightly and drain well.
Pat the edamame dry with a clean kitchen towel or paper towel to remove excess moisture.
In a large mixing bowl, combine the edamame, olive oil, sea salt, ground black pepper, and garlic powder if using.
Toss the mixture until the edamame is evenly coated with the oil and seasonings.
Spread the seasoned edamame in a single layer on a baking sheet lined with parchment paper or aluminum foil.
Place the baking sheet in the preheated oven and roast for 20 to 25 minutes, stirring once halfway through the cooking time, until edamame is crispy and lightly browned.
Remove from the oven and allow the roasted edamame to cool slightly before serving.
Serve warm as a delicious, healthy snack or side dish.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 491 mg | 21% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 2.8 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 554 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
