1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame and black bean salad
Edamame and Black Bean Salad is a vibrant, protein-packed dish inspired by Asian and Latin American culinary traditions. This flavorful salad combines shelled edamame, tender black beans, crisp bell peppers, juicy cherry tomatoes, and a sprinkling of fresh cilantro, brought together with a zesty lime vinaigrette. Rich in plant-based protein, fiber, and essential nutrients like folate and antioxidants, it's a heart-healthy option that supports digestion and energy levels. Edamame contributes complete proteins and amino acids, while black beans offer sustained energy and iron. Low in saturated fats and cholesterol-free, this salad is perfect for vegetarians, vegans, or anyone seeking lighter fare. However, depending on portion size or added sodium in the dressing, moderating intake is key for those monitoring calorie or salt consumption. Overall, Edamame and Black Bean Salad is a nutritious and refreshing choice for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
