1 serving (150 grams) contains 290 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin wrap
The Dunkin' Wrap is a popular convenience breakfast option originating from the Dunkin' fast-food chain, primarily inspired by Western-style breakfast wraps. It typically includes scrambled eggs, bacon or sausage, cheese, and in some cases, vegetables like spinach, all wrapped in a flour tortilla. The nutritional profile of a Dunkin' Wrap varies depending on its ingredients but generally provides a balance of protein, fat, and carbohydrates. For example, one wrap may contain approximately 300-400 calories, around 12-15 grams of protein, 20-30 grams of carbohydrates, and about 15-20 grams of fat, making it a quick source of energy but potentially high in sodium and saturated fat.
Health Benefits
- Provides a good source of protein (12-15 grams per wrap), which supports muscle repair and growth.
- Contains calcium from cheese, which is important for maintaining strong bones and teeth.
- Egg-based wraps contain choline, essential for brain function and cell membrane health.
Dietary Considerations
Selection and Storage
If not consumed immediately, wrap can be stored in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Dunkin wrap Nutrition
How many calories and how much protein does a Dunkin' Wrap have?
A Dunkin' Wrap typically contains between 250-450 calories, depending on the variety, and provides around 10-15 grams of protein. Specific options like the Egg & Cheese Wrap are lower in calories, while wraps with sausage or bacon have higher calorie and protein content.
Is a Dunkin' Wrap suitable for a keto or low-carb diet?
Most Dunkin' Wraps are not ideal for a strict keto or low-carb diet because the tortilla contains carbohydrates, adding around 20-30 grams of net carbs. However, you could customize your order by removing the wrap and eating just the filling.
Are Dunkin' Wraps healthy to eat regularly?
Dunkin' Wraps can be a convenient and moderately healthy option depending on your nutritional needs. They offer a balance of protein and fats, but some varieties are high in sodium and saturated fat, so they should be consumed in moderation as part of a balanced diet.
What is the recommended portion size for a Dunkin' Wrap?
One Dunkin' Wrap is generally a single serving and provides enough calories for a light breakfast or snack. If pairing it with sides like hash browns, keep portion control in mind to avoid exceeding your daily calorie goals.
How do Dunkin' Wraps compare to other breakfast sandwiches?
Dunkin' Wraps are often lower in calories and portion size compared to full-sized breakfast sandwiches, making them a lighter option. However, breakfast sandwiches might offer more filling ingredients or customizable add-ons depending on your preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
