1 serving (130 grams) contains 180 calories, 13.0 grams of protein, 11.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
327.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.2 mg | 6% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donuts egg white omlet bites
Dunkin’ Donuts Egg White Omelet Bites are a protein-packed breakfast option inspired by classic American café fare. These bite-sized delights feature fluffy egg whites blended with spinach, diced onion, roasted red pepper, and Monterey Jack cheese for a balanced mix of savory and creamy flavors. Ideal for those seeking a lower-calorie choice, each serving is rich in protein to fuel your day while keeping carbohydrates moderate. With no breading or traditional pastry crust, they offer a lighter alternative to other breakfast sandwiches. However, they do contain cheese and added sodium, which may impact those watching their salt intake. These bites are a convenient way to enjoy a flavorful, nutrient-filled breakfast on-the-go, offering a satisfying start without compromising taste or simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
