1 serving (130 grams) contains 180 calories, 13.0 grams of protein, 11.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
327.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.2 mg | 6% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donuts egg white omlet bites
Dunkin’ Donuts Egg White Omelet Bites are a protein-packed breakfast option inspired by classic American café fare. These bite-sized delights feature fluffy egg whites blended with spinach, diced onion, roasted red pepper, and Monterey Jack cheese for a balanced mix of savory and creamy flavors. Ideal for those seeking a lower-calorie choice, each serving is rich in protein to fuel your day while keeping carbohydrates moderate. With no breading or traditional pastry crust, they offer a lighter alternative to other breakfast sandwiches. However, they do contain cheese and added sodium, which may impact those watching their salt intake. These bites are a convenient way to enjoy a flavorful, nutrient-filled breakfast on-the-go, offering a satisfying start without compromising taste or simplicity.
