Dunkin bagel

Breakfast

Item Rating: 68/100

1 serving (113 grams) contains 310 calories, 10.0 grams of protein, 1.5 grams of fat, and 64.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		645.8
% Daily Value*
Total Fat		3.1 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1104.2 mg	48%
Total Carbohydrates		133.3 g	48%
	Dietary Fiber	4.2 g	15%
	Sugars	12.5 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		7.5 mg	41%
Potassium		229.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 27 cal (4.3%)

Protein: 83 cal (12.9%)

Carbs: 533 cal (82.8%)

About Dunkin bagel

The Dunkin' bagel is a popular menu item from Dunkin', inspired by traditional bagels, which originate from Jewish cuisine in Poland and have become a staple across American bakeries. Dunkin' bagels are dense, chewy, often topped with seeds, or served plain. Nutritionally, a plain Dunkin' bagel typically provides around 300-350 calories, with approximately 11-14 grams of protein, 2-4 grams of fat, and 60-65 grams of carbohydrates, depending on flavor and preparation. It also contains small amounts of calcium (2-4% of the daily value) and iron (10-15% of the daily value). However, this varies with added toppings or spreads like cream cheese or butter.

Health Benefits

• Provides sustained energy due to its high carbohydrate content, essential for fueling the body and brain.
• Offers a moderate amount of protein, supporting muscle repair and maintenance.
• Contains small amounts of iron, contributing to red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (may be present depending on preparation), sesame (for seeded varieties)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb diets, celiac disease, nut-free diet if sesame seeds are present

Selection and Storage

Store in a cool, dry place for up to 1-2 days or freeze for long-term storage. Toast before serving for optimal taste and texture.

Common Questions About Dunkin bagel Nutrition

How many calories and how much protein is in a Dunkin' Bagel?

On average, a plain Dunkin' bagel contains around 300-350 calories and approximately 10-12 grams of protein, depending on the variety. Flavored bagels like Everything or Cinnamon Raisin may have slightly higher calorie counts due to added ingredients.

Can I eat a Dunkin' Bagel on a keto or low-carb diet?

Dunkin' bagels are not compatible with a keto diet as they typically contain 60-70 grams of carbohydrates per serving. They are also high in processed carbs, which are generally avoided on a low-carb diet.

Are Dunkin' Bagels healthy, and are there any concerns with eating them?

Dunkin' bagels provide carbohydrates and a modest amount of protein, making them a good source of quick energy. However, they are relatively low in fiber and contain refined flour, contributing to their high glycemic index. Additionally, they can be high in sodium, with around 450-500 mg per bagel.

What is the recommended portion size for a Dunkin' Bagel?

A single Dunkin' bagel is typically considered a full serving. To balance your meal, pair it with a protein source, like eggs or yogurt, and consider avoiding high-calorie spreads like cream cheese if you're watching your calorie intake.

How do Dunkin' Bagels compare to other brands or homemade bagels?

Dunkin' bagels are generally similar in calories and nutrients to store-bought bagels but are often higher in sodium. Homemade bagels can offer more control over ingredients, allowing for options like whole-grain flour or reduced sodium for a healthier alternative.

Data Sources & Scientific References