Dumplings with sauce

Appetizer

Item Rating: 66/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (32.0%)

Protein: 37 cal (11.3%)

Carbs: 188 cal (56.7%)

About Dumplings with sauce

Dumplings with sauce are a versatile dish found across various cuisines, particularly in East Asian, Eastern European, and Middle Eastern traditions. Dumplings typically consist of a dough wrapper filled with meats, vegetables, or a combination, while the accompanying sauce often includes soy sauce, vinegar, or spices for added flavor. Nutritionally, dumplings provide a balanced macronutrient profile with carbohydrates from the wrapper and protein and fats from the fillings. Vegetable-filled dumplings may offer dietary fiber, vitamins, and minerals, while the sauce may contribute sodium and trace amounts of micronutrients depending on its ingredients. Exact nutritional content depends on dumpling size, fillings, and sauce composition, but this dish can offer a reasonable caloric intake and nutrients when prepared with healthy ingredients.

Health Benefits

• Rich in protein from meat, tofu, or bean fillings, supporting muscle repair and growth.
• Provides dietary fiber from vegetable fillings, aiding digestion and gut health.
• Offers iron and zinc from meat-based fillings, supporting immune function and energy production.

Dietary Considerations

Allergens: Contains gluten (from wheat-based dough), soy (from sauce), shellfish (possible in fillings or sauce), nuts (if included in sauce)

Suitable for: Omnivorous diets, vegetarian diets (if plant-based fillings are used)

Not suitable for: Gluten-free diets (unless made with alternative flours), vegan diets (if using meat, egg, or dairy-based fillings)

Selection and Storage

Store cooked dumplings in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze uncooked dumplings individually on a tray before transferring to a freezer-safe bag.

Common Questions About Dumplings with sauce Nutrition

How many calories and how much protein are in dumplings with sauce?

The calorie and protein content of dumplings with sauce varies depending on the filling and type of sauce. On average, a steamed dumpling contains about 40-60 calories and 1-2 grams of protein, while pan-fried dumplings can have slightly more calories due to the added oil. A serving of 6 dumplings with a light soy-based sauce may provide approximately 300-400 calories and 6-10 grams of protein.

Are dumplings with sauce suitable for a keto or low-carb diet?

Traditional dumplings are typically not keto or low-carb friendly due to the high carbohydrate content from the flour-based wrappers. A single dumpling may contain 5-7 grams of carbohydrates, which can add up quickly. However, keto-friendly alternatives made with almond flour or cabbage wraps as the outer layer can be a good option.

Are dumplings with sauce healthy to eat regularly?

Dumplings with sauce can be part of a balanced diet if consumed in moderation. They can be a good source of protein and vegetables, especially if steamed. However, traditional dumplings may be high in refined carbohydrates and sodium, depending on the filling and sauce. Opting for steamed dumplings with light soy or vinegar-based dipping sauces is generally a healthier choice compared to fried versions or thick sauces.

What is an appropriate serving size for dumplings with sauce?

An average serving size for a meal is typically 6-8 medium dumplings with a small portion of sauce, equating to around 300-500 calories. If you're having dumplings as a snack or appetizer, 3-4 dumplings is a reasonable portion. Pairing them with vegetables or a light soup can help create a satisfying, balanced meal.

How do dumplings with sauce compare to other similar foods like potstickers or wontons?

Dumplings, potstickers, and wontons are similar but differ in preparation. Dumplings can be steamed, boiled, or fried and often have thicker wrappers. Potstickers are pan-fried on one side for a crispy texture, while wontons are generally boiled or used in soups, with thinner wrappers. Dumplings with steamed preparation and light sauce are often the lowest in fats and calories compared to fried potstickers or creamy, rich wonton soups.

Data Sources & Scientific References