1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings with meat fillings
Dumplings with meat fillings are a popular dish across various cuisines, including Chinese, Russian, Korean, and Eastern European traditions. These bite-sized delights typically consist of a thin dough wrapper made from flour and water, encasing a seasoned meat filling such as pork, beef, chicken, or a combination. Often mixed with vegetables, spices, and aromatics, the fillings provide both flavor and nutritional content. Dumplings can be steamed, boiled, fried, or baked, with each preparation method contributing to variations in taste and calorie count. While dumplings offer protein from the meat and potential vitamins from added vegetables, they may also be high in carbohydrates from the dough and calories depending on preparation. Choosing steamed or boiled versions can be a healthier option compared to fried variations, and opting for lean meats or vegetarian fillings can make them more health-conscious without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
