1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumpling portion
Dumpling Portion is a serving of traditional bite-sized delicacies commonly found in various Asian cuisines, including Chinese, Japanese, Korean, and others. Dumplings are typically made by folding a thin dough wrapper around a flavorful filling of minced meat, vegetables, or a combination of both. Popular fillings may include ingredients like pork, chicken, shrimp, cabbage, and scallions. Dumplings can be steamed, boiled, fried, or pan-fried, offering versatility in both preparation and taste. From a nutritional perspective, Dumpling Portion can provide protein from the meat or seafood filling and fiber from vegetables. Steamed or boiled dumplings tend to be lower in calories and fat compared to fried options. However, they may also have higher sodium levels depending on seasoning or dipping sauces. Balance is key—pair dumplings with a nutrient-rich side dish for a complete and healthier meal experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
