Duck wraps

Appetizer

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (35.9%)

Protein: 94 cal (21.3%)

Carbs: 188 cal (42.7%)

About Duck wraps

Duck wraps are a popular dish typically combining tender, seasoned duck meat with vegetables and condiments, wrapped in a thin, flexible bread such as tortillas or lettuce leaves. This dish is rooted in multiple culinary traditions, most notably Chinese cuisine, where roasted duck is a key ingredient. Nutritionally, duck meat is a rich source of protein, iron, and B vitamins, although it also has a higher fat content than other lean meats. Vegetables in the wraps contribute additional fiber, vitamins, and antioxidants, making this a balanced and flavorful meal option when prepared with moderation. Depending on preparation, sauces and condiments may add sodium and sugar, so recipe variations significantly affect the overall nutrition profile.

Health Benefits

• Duck meat is a rich source of iron, which supports oxygen transport in the blood and helps prevent anemia.
• The B vitamins in duck, such as B6 and B12, promote brain health and energy metabolism.
• Prepared with vegetables like cucumber, carrot, or scallions, duck wraps provide dietary fiber for better digestion.
• Duck contains selenium, an antioxidant mineral that supports immune function and thyroid health.
• The protein in duck is essential for muscle repair, growth, and maintenance.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), soy (in sauces), peanuts or tree nuts (in added sauces or toppings)

Suitable for: High-protein diets, low-carb diets (if using lettuce wraps), moderate-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (due to duck's natural fat content)

Selection and Storage

Store leftover cooked duck and vegetables separately in airtight containers in the refrigerator for up to 3 days. Reheat the meat thoroughly and assemble wraps just before eating to maintain freshness.

Common Questions About Duck wraps Nutrition

Are duck wraps high in protein?

Yes, duck wraps are high in protein due to the duck meat, which contains approximately 18 grams of protein per 100 grams. The exact protein content will vary depending on the portion size and additional ingredients used in the wrap.

Can I eat duck wraps on a keto or low-carb diet?

Duck wraps can be keto-friendly if made with low-carb wraps or lettuce wraps instead of traditional tortillas. Duck meat itself is low in carbohydrates and high in fat, making it suitable for a keto diet. Be mindful of added sauces, as they may contain hidden sugars.

What are the health benefits or concerns of eating duck wraps?

Duck meat is rich in protein, iron, and vitamin B6, supporting muscle repair and energy production. However, it is also high in saturated fat, so moderation is key. Using whole-grain or low-calorie wraps and fresh vegetables can improve the nutritional profile of duck wraps.

What is a recommended serving size for duck wraps?

A standard serving size is one medium-sized wrap, containing approximately 300-400 calories depending on the ingredients. Balanced portions should include lean duck meat, a variety of vegetables, and a moderate amount of sauce or dressing.

How do duck wraps compare to chicken wraps in terms of nutrition?

Duck wraps are generally higher in fat and calories than chicken wraps due to duck meat's higher fat content. However, they are also richer in certain nutrients like iron and zinc. Chicken wraps are leaner and lower in calories, which may be better suited for low-fat diets.

Data Sources & Scientific References