1 serving (50 grams) contains 212 calories, 10.0 grams of protein, 18.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1005.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry wors
Dry Wors, also known as droëwors, is a traditional South African cured sausage made from lean beef and optionally some lamb, seasoned with spices such as coriander, black pepper, and cloves. It is air-dried rather than smoked and has its roots in South African cuisine, often enjoyed as a high-protein snack. Dry Wors is rich in protein and healthy fats and contains essential nutrients such as zinc, iron, and vitamin B12 due to its meat-based composition. It is low in carbohydrates, making it suitable for low-carb diets like keto and paleo, but it can be high in sodium due to the curing process. As a shelf-stable food, it is popular for outdoor activities and travel, offering an energy-dense, nutrient-packed option for those seeking a convenient snack.
Health Benefits
- Rich in protein, essential for muscle repair and maintenance, with approximately 30 grams of protein per 100 grams.
- Contains vitamin B12, important for red blood cell formation and neurological function, particularly for avoiding anemia.
- High in zinc, which supports immune system function and promotes wound healing.
- Provides heme iron, a form of iron that is easily absorbed by the body, aiding in energy production and preventing fatigue.
- Includes healthy fats, particularly from grass-fed meats, which may contribute omega-3 fatty acids for heart and brain health.
Dietary Considerations
Selection and Storage
Store Dry Wors in a cool, dry place, preferably in an airtight container. Once opened, refrigerate to maintain freshness and consume within a week.
Common Questions About Dry wors Nutrition
Is Dry Wors high in protein?
Yes, Dry Wors is high in protein, containing approximately 27-30g of protein per 100g serving. This makes it an excellent snack for building and maintaining muscle. The exact protein content can vary depending on the recipe, but it is generally a rich source of quality protein.
Can I eat Dry Wors on a keto diet?
Yes, Dry Wors is keto-friendly because it is high in fat and protein while being low in carbohydrates. A typical 100g serving contains around 0-2g of carbs, depending on the manufacturer and any added ingredients like spices or preservatives.
What are the health benefits or concerns of eating Dry Wors?
Dry Wors is a good source of protein, essential amino acids, and fats, which can provide energy and support muscle repair. However, it can be high in sodium, with some varieties containing upward of 800mg per 100g, so individuals monitoring their salt intake should consume it in moderation. Additionally, processed meats should be eaten as part of a balanced diet to reduce the risks linked to high saturated fat and preservatives.
What is the recommended serving size for Dry Wors?
A typical serving size for Dry Wors is about 30-50g, which provides a satisfying protein snack without over-consuming fat or calories. This portion contains approximately 120-200 calories, depending on the recipe. Avoid overindulging to manage calorie and sodium intake.
How does Dry Wors compare to other dried meats like beef jerky?
Compared to beef jerky, Dry Wors typically has a higher fat content, making it softer and more calorie-dense. While beef jerky often has around 10-15g of fat per 100g, Dry Wors can contain 25-35g of fat. Dry Wors also generally has fewer added sugars than some commercial jerky products but may have a higher salt concentration, so it is important to check labels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
