Dry spinach pasta

Grain

Item Rating: 78/100

1 serving (56 grams) contains 207 calories, 6.7 grams of protein, 1.1 grams of fat, and 42.0 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		828.8
% Daily Value*
Total Fat		4.5 g	5%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		22.4 mg	0%
Total Carbohydrates		168 g	61%
	Dietary Fiber	6.7 g	23%
	Sugars	6.7 g
protein		26.9 g	53%
Vitamin D		0 mcg	0%
Calcium		44.8 mg	3%
Iron		6.7 mg	37%
Potassium		336 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 40 cal (4.9%)

Protein: 107 cal (13.1%)

Carbs: 672 cal (81.9%)

About Dry spinach pasta

Dry spinach pasta is a type of pasta infused with spinach powder or puree, giving it a distinct green color and adding slight vegetable flavors. Originating from Italian cuisine, it is a variation of traditional pasta and can be used in similar dishes, such as salads, soups, or tossed with sauces. Made from wheat flour (or semolina) and spinach, it offers a diversified nutritional profile enriched with iron, magnesium, and fiber. While typically higher in carbohydrates as a pasta product, the inclusion of spinach provides additional micronutrients like vitamins A and K, along with antioxidants, making it a more nutrient-dense option compared to plain pasta.

Health Benefits

• Rich in Vitamin A from spinach, which supports healthy vision and immune function.
• Contains iron, crucial for red blood cell production and oxygen transport in the body.
• Provides magnesium, which aids in muscle function and maintaining normal nerve function.
• High in dietary fiber, which promotes digestive health and helps maintain stable blood sugar levels.
• Includes antioxidants like lutein and zeaxanthin from spinach, which help combat oxidative stress.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diet

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Store dry spinach pasta in an airtight container in a cool, dry place away from moisture. Cook in boiling water and avoid overcooking to preserve its texture and nutrient content.

Common Questions About Dry spinach pasta Nutrition

Is dry spinach pasta high in protein?

Dry spinach pasta typically contains around 8-10 grams of protein per serving (2 ounces dry), depending on the specific brand. While it does offer protein, it is not a high-protein food compared to options like legumes or meat. It also provides additional nutrients from the spinach, such as vitamin A and iron.

Can I eat dry spinach pasta on a keto diet?

Dry spinach pasta is not keto-friendly as it is primarily made from wheat flour, which is high in carbohydrates. A 2-ounce dry serving contains around 35-40 grams of carbohydrates, making it unsuitable for the low-carb requirements of a ketogenic diet.

What are the health benefits and concerns of eating dry spinach pasta?

Dry spinach pasta provides a boost of nutrients such as vitamin A, vitamin K, and dietary fiber from the spinach. It can be a more nutrient-dense option than regular pasta, but it is still high in carbohydrates, which may be a concern for individuals managing blood sugar levels or following low-carb diets.

What is the recommended portion size for dry spinach pasta?

The recommended serving size for dry spinach pasta is generally 2 ounces (approximately 56 grams). Once cooked, this serving size yields about 1 cup of pasta. For balanced meals, pair it with lean protein and nutrient-rich vegetables.

How does dry spinach pasta compare to regular pasta?

Dry spinach pasta is similar in calorie and carbohydrate content to regular pasta, but it offers added micronutrients like vitamin A, vitamin K, and iron from the spinach. It has a slightly different flavor and a lighter texture, which can make it a more appealing option for those looking to boost their vegetable intake.

Data Sources & Scientific References