1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach gnocchi
Spinach gnocchi is a soft, dumpling-like dish originating from Italian cuisine, made by combining spinach with mashed potatoes, flour, and sometimes ricotta cheese. Spinach adds a vibrant green hue and an array of nutrients to the dish, while potatoes provide starchy substance. The inclusion of spinach boosts the nutritional profile, offering vitamins A, C, K, and minerals like iron and calcium. This dish is relatively low in fat but can be high in carbohydrates depending on preparation. It is commonly served with sauces like pesto, marinara, or butter-based toppings. Often recognized for its balance of richness and nutrition, spinach gnocchi can be homemade or purchased ready-made and cooked by boiling until tender, maintaining its soft texture and mildly sweet taste.
Health Benefits
- Rich in Vitamin K, spinach promotes bone health and supports blood clotting processes.
- Contains beta-carotene, which converts into Vitamin A to aid eye health and immune function.
- A good source of iron, spinach helps in oxygen transport and maintaining energy levels.
Dietary Considerations
Selection and Storage
Store uncooked gnocchi in an airtight container in the refrigerator for up to 2 days or freeze for extended storage. Avoid overcooking as it can become overly soft and lose texture.
Common Questions About Spinach gnocchi Nutrition
Is spinach gnocchi high in protein?
Spinach gnocchi is not particularly high in protein. A typical serving (100g) contains around 3-4 grams of protein, depending on the recipe and brand. Since it’s primarily made from potatoes, flour, and spinach, it's better to pair it with a protein-rich sauce or side dish if protein intake is a priority.
Can I eat spinach gnocchi on a keto diet?
Spinach gnocchi is not suitable for a keto diet as it is high in carbohydrates due to its main ingredients, such as potatoes and flour. A 100g serving contains approximately 30-35 grams of carbs, which can quickly exceed the daily carb limit for a standard ketogenic diet.
What are the health benefits and concerns of spinach gnocchi?
Spinach gnocchi provides some health benefits, including vitamins A, C, and K from the spinach, which support immune health and bone strength. However, it is often calorie-dense (150-200 calories per 100g) and contains refined carbs, which can cause blood sugar spikes if consumed in excess. Opt for homemade or whole-grain versions to make it healthier.
What is the recommended serving size for spinach gnocchi?
A standard serving size for spinach gnocchi is about 150-200 grams, which typically provides around 250-400 calories, depending on the brand or recipe. This portion is suitable for a main meal when paired with a nutrient-rich sauce and vegetables to balance macronutrients.
How does spinach gnocchi compare to regular potato gnocchi?
Spinach gnocchi typically has a slightly lower calorie content and more micronutrients, such as vitamin K and iron, due to the added spinach. However, the carbohydrate and protein content are quite similar to regular potato gnocchi. The spinach version is a better choice for those looking to increase their vegetable intake without significant changes in macronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
