1 serving (400 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry pot chinese
Dry Pot Chinese, or "gan guo," is a flavorful dish originating from Sichuan cuisine, known for its bold and spicy profile. Unlike a hot pot, which is served with broth, dry pot is stir-fried in aromatic oils and served without liquid. It typically contains a mix of proteins like chicken, beef, shrimp, or tofu, along with a variety of vegetables such as lotus root, celery, mushrooms, and peppers. Traditional seasonings include Sichuan peppercorns, dried chilies, garlic, and ginger, creating a rich and numbing heat. The dish's healthfulness depends on its preparation. It's rich in fiber and nutrients from the vegetables and can offer lean protein options when made with tofu or chicken. However, the liberal use of chili oil and sodium-heavy sauces can increase calorie and salt levels. If you’re seeking a lighter version, request less oil or opt for more vegetables in your serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
