Nutrition Facts for Chinese pot roast

Chinese Pot Roast

Image of Chinese Pot Roast
Nutriscore Rating: 66/100

Experience the flavors of East Asia with this hearty Chinese Pot Roast, a comforting dish that combines tender, slow-braised beef with aromatic spices and a savory-sweet soy sauce-based braising liquid. This recipe transforms a humble beef chuck roast into a melt-in-your-mouth delight, infused with the warm, earthy notes of star anise, cinnamon, and ginger. Simmered alongside hearty chunks of carrots and potatoes, this one-pot wonder is perfect for a cozy family dinner. A splash of sesame oil ties everything together, adding a nutty depth to the rich, glossy sauce. With minimal prep and a long, slow cook, this flavorful pot roast is your go-to for delicious, stress-free comfort food with a Chinese twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 pounds beef chuck roast
  • 2 tablespoons vegetable oil
  • 0.5 cup soy sauce
  • 2 tablespoons dark soy sauce
  • 0.333 cup Shaoxing wine (or dry sherry)
  • 2 cups beef stock (or water)
  • 3 tablespoons brown sugar
  • 1 2-inch piece ginger, sliced
  • 4 garlic cloves, smashed
  • 3 star anise
  • 1 cinnamon stick
  • 4 scallions, cut into 2-inch pieces
  • 2 carrots, sliced into chunks
  • 3 medium potatoes, quartered
  • 1 teaspoon sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the beef chuck roast dry with paper towels and season lightly with salt and pepper on all sides.

2

Heat the vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat. Sear the beef roast on all sides until browned, about 3-4 minutes per side. Remove the beef and set aside.

3

In the same pot, reduce the heat to medium. Add the ginger slices, smashed garlic, star anise, cinnamon stick, and scallions. Cook for 2-3 minutes until fragrant.

4

Pour in the soy sauce, dark soy sauce, and Shaoxing wine. Stir in the brown sugar until dissolved.

5

Return the beef to the pot, then pour in enough beef stock (or water) to almost cover the roast. Bring the liquid to a boil, then reduce the heat to low and cover the pot with a lid.

6

Simmer gently for 2 hours, turning the roast every 30 minutes to ensure even cooking.

7

After 2 hours, add the carrots and potatoes to the pot. Cover and continue to simmer for another 1 hour, or until the vegetables are tender and the beef is fork-tender.

8

Remove the beef from the pot and let it rest for 10 minutes before slicing. Drizzle in the sesame oil and stir to combine with the braising liquid.

9

Serve the sliced beef with the vegetables and spoon the rich sauce over the top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4677
cal
277.3g
protein
189.3g
carbs
317.4g
fat

Nutrition Facts

1 serving (3092.3g)
Calories
4677
% Daily Value*
Total Fat 317.4 g 407%
Saturated Fat 115.1 g 576%
Polyunsaturated Fat 22.8 g
Cholesterol 1021 mg 340%
Sodium 9492 mg 413%
Total Carbohydrate 189.3 g 69%
Dietary Fiber 20.8 g 74%
Total Sugars 43.7 g
Protein 277.3 g 555%
Vitamin D 0.0 mcg 0%
Calcium 597 mg 46%
Iron 49.3 mg 274%
Potassium 8283 mg 176%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
23.5%%
60.5%%
Fat: 2856 cal (60.5%%)
Protein: 1109 cal (23.5%%)
Carbs: 757 cal (16.0%%)