Dry pork noodle

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		432.7
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		48.1 mg	16%
Sodium		769.2 mg	33%
Total Carbohydrates		57.7 g	20%
	Dietary Fiber	2.9 g	10%
	Sugars	4.8 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		38.5 mg	2%
Iron		1.9 mg	10%
Potassium		288.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 129 cal (29.6%)

Protein: 76 cal (17.6%)

Carbs: 230 cal (52.8%)

About Dry pork noodle

Dry pork noodle is a popular dish originating from Asian cuisines, particularly found in Chinese, Thai, and Vietnamese cooking. It typically consists of separately cooked egg or rice noodles, seasoned with rich, savory sauces, and topped with sliced or minced pork. Vegetables, herbs, and various spices are often added to enhance flavor and nutrition. The dish is an excellent source of carbohydrates from the noodles and protein from the pork. Depending on preparation, it can also provide dietary fiber, vitamins, and minerals from added vegetables and herbs. However, due to the use of sauces, it may be high in sodium.

Health Benefits

• Rich in protein from pork, which supports muscle growth and repair.
• Provides energy through complex carbohydrates from the noodles.
• Can supply vitamins A and C if prepared with vegetables like carrots and leafy greens.
• Iron present in pork contributes to healthy red blood cell formation.
• Garlic or ginger, often used in the sauce, offers anti-inflammatory benefits.

Dietary Considerations

Allergens: Contains gluten (if using wheat-based noodles), soy (from soy sauce)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets (unless gluten-free noodles are used), low-sodium diets

Selection and Storage

Store dry components like uncooked noodles and raw pork separately in the refrigerator. Cooked dry pork noodles should be refrigerated in an airtight container and consumed within 2-3 days.

Common Questions About Dry pork noodle Nutrition

What is the nutritional content of dry pork noodle?

Dry pork noodle typically contains around 400-600 calories per serving, depending on portion size and preparation. It is a good source of protein, providing about 15-30 grams per serving, depending on the amount of pork included. It also contains carbohydrates from noodles and some vitamins like B12 and zinc from the pork.

Can I eat dry pork noodle on a keto or low-carb diet?

Traditional dry pork noodles are not keto-friendly, as the noodles are high in carbohydrates with approximately 40-60 grams of carbs per serving. However, you can make a low-carb version by substituting regular noodles with shirataki or zucchini noodles.

What are the health benefits or concerns of eating dry pork noodle?

Dry pork noodle provides a good source of energy, protein for muscle repair, and essential nutrients like iron and B vitamins from pork. However, it can be high in sodium, especially if prepared with soy sauce or broth, and may be calorie-dense depending on portion size and added ingredients. People watching their sodium intake should consume it in moderation.

How much dry pork noodle should I eat per serving?

A recommended portion size is about 1 to 1.5 cups of noodles with 3-4 ounces of pork, which provides a balanced meal without excessive calories. This portion typically contains around 400-500 calories and 20-25 grams of protein.

How is dry pork noodle different from similar dishes like ramen or chow mein?

Dry pork noodle is usually served without soup (unlike ramen) and focuses more on the stir-fried or tossed preparation. It is also less greasy and lighter compared to chow mein, which often uses oil-heavy stir-frying. The flavors of dry pork noodle are typically enhanced with sauces like soy sauce, sesame oil, or oyster sauce, focusing on simple but rich seasoning.

Data Sources & Scientific References