One cup of Dry nuts is around 237.3 grams and contains approximately 1440.3 calories, 47.5 grams of protein, 128.1 grams of fat, and 51.3 grams of carbohydrates.
Dry Nuts are a delightful blend of nature’s finest, featuring almonds, cashews, walnuts, and pistachios. Originating from various cultures, these crunchy treasures have graced tables worldwide, celebrated for their rich flavors and versatility. Packed with essential nutrients, Dry Nuts are a powerhouse of healthy fats, protein, and fiber, promoting heart health and aiding in weight management. Enjoy them as a snack, in salads, or as a topping on yogurt. Indulge guilt-free, knowing you’re nourishing your body with every handful!
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Nutrition Information
Calories |
1440.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.1 g | 164% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 647.8 mg | 28% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 10.0 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.6 mg | 21% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 1499.7 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
