1 serving (56 grams) contains 207 calories, 7.3 grams of protein, 0.8 grams of fat, and 41.4 grams of carbohydrates.
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Nutrition Information
Calories |
828.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 165.8 g | 60% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 5.6 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry linguini
Dry linguini is a type of pasta that originates from Italy, specifically from the Liguria region. It is traditionally made from durum wheat semolina and water, resulting in a long, flat, and narrow shape, slightly thicker than spaghetti. It is a staple in Italian cuisine and pairs well with a variety of sauces, such as pesto, tomato-based, or creamy sauces. In terms of nutrition, dry linguini is primarily a source of carbohydrates, providing energy at approximately 210 calories per 2-ounce (56g) serving. It also contains minimal fats and protein, with small amounts of essential micronutrients like iron and B vitamins, which contribute to energy metabolism and overall cellular function. Whole-wheat versions are available, offering additional fiber and nutrients compared to refined varieties.
Health Benefits
- Provides energy due to its high carbohydrate content, which is essential for fueling daily activities.
- Contains B vitamins, such as niacin and thiamine, that support energy production and nervous system function.
- Iron content helps in oxygen transport within the body, contributing to reduced fatigue and improved endurance.
Dietary Considerations
Selection and Storage
Store dry linguini in a cool, dry place in an airtight container to maintain its freshness. Once cooked, refrigerate leftovers in an airtight container and consume within 3-5 days.
Common Questions About Dry linguini Nutrition
Is dry linguini high in protein?
Dry linguini contains about 7 grams of protein per 2-ounce (56g) serving. While it provides a moderate amount of protein, it is not considered a high-protein food compared to options like lentils or chicken.
Can I eat dry linguini on a keto or low-carb diet?
Dry linguini is not suitable for a keto or low-carb diet as a 2-ounce (56g) serving contains approximately 42 grams of carbohydrates. This exceeds the daily carb allowance for most keto diets, which is typically 20-50 grams of carbs per day.
What are the health benefits or concerns of eating dry linguini?
Dry linguini is a good source of energy due to its carbohydrate content and contains small amounts of iron and B vitamins if enriched. However, it may be a concern for people monitoring blood sugar levels, as it has a high glycemic index. Opt for whole-grain or fortified varieties for added fiber and nutrients.
What is the recommended serving size for dry linguini?
The recommended serving size for dry linguini is typically 2 ounces (56g) uncooked, which yields about 1 cup of cooked pasta. This portion contains around 200 calories, making it a manageable serving for most diets when paired with a balanced meal.
How does dry linguini compare to other types of pasta?
Dry linguini is similar in nutritional value to other traditional wheat-based pastas like spaghetti or fettuccine, with the main difference being shape and texture. For a healthier option, whole-grain linguini contains more fiber and nutrients than regular white pasta, making it a better choice for sustained energy and digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
