Drumsticks

Meat

Item Rating: 72/100

1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		409.5
% Daily Value*
Total Fat		22.1 g	28%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		200 mg	66%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.9 g	105%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		571.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 198 cal (48.5%)

Protein: 211 cal (51.5%)

Carbs: 0 cal (0.0%)

About Drumsticks

Drumsticks typically refer to the lower portion of bird legs, such as from chicken or turkey, and are a staple in many global cuisines including American, Indian, and Mediterranean. Known for their rich flavor and versatility, they are often roasted, grilled, or fried. Nutritionally, drumsticks contain 172 calories per 100g, with a high protein content (22.2g) and moderate fat (9.3g), making them an excellent source of lean meat. They are naturally low in carbohydrates and free from fiber, vitamin C, and vitamin D. Additionally, they provide small amounts of calcium (11mg) and iron (0.9mg). Their dense protein content supports muscle maintenance, and they pair well with a variety of healthy cooking styles.

Health Benefits

• High protein content (22.2g per 100g) supports muscle repair and growth.
• Contains iron (0.9 mg per 100g), which helps in oxygen transport and reducing fatigue.
• Low carbohydrate content (0g per 100g) makes it suitable for low-carb or keto diets.

Dietary Considerations

Allergens: Contains None (unless cross-contaminated or processed with allergens like dairy or gluten)

Suitable for: High-protein diets, low-carb diets, keto diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw drumsticks in the refrigerator at 0-4°C (32-39°F) and use within 2–3 days. For extended storage, freeze at -18°C (0°F) or lower, and defrost in the refrigerator before cooking.

Common Questions About Drumsticks Nutrition

Is chicken drumstick high in protein?

Yes, chicken drumsticks are high in protein. A 100-gram serving provides 22.2 grams of protein, making it an excellent choice for muscle repair and growth.

Can I eat chicken drumsticks on a keto diet?

Yes, chicken drumsticks are ideal for a keto diet as they contain 0 grams of carbs and 9.3 grams of fat per 100 grams, making them a great source of protein and healthy fats for staying in ketosis.

Are there any health benefits to eating chicken drumsticks?

Chicken drumsticks are rich in high-quality protein, which supports muscle maintenance and immune function. They also contain essential nutrients like zinc and B vitamins. However, consuming the skin may add saturated fat, so choose skinless options if reducing fat intake.

What is the recommended serving size for chicken drumsticks?

The recommended serving size is typically 1-2 drumsticks per meal, depending on your dietary needs. This portion provides around 150-300 calories and 20-40 grams of protein.

How do chicken drumsticks compare to chicken breasts nutritionally?

Chicken drumsticks have slightly more fat (9.3g vs. 3.6g per 100g) but are similar in protein content (22.2g vs. 31g per 100g) compared to chicken breasts. Drumsticks are juicier and are often preferred for their richer flavor, while breasts are leaner and better for low-fat diets.

Data Sources & Scientific References