1 serving (130 grams) contains 290 calories, 5.0 grams of protein, 15.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.4 mg | 12% | |
| Sodium | 218.2 mg | 9% | |
| Total Carbohydrates | 67.3 g | 24% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 41.8 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumstick ice cream cone
The Drumstick Ice Cream Cone is a frozen dessert popular in North America and globally, originating from the 1928 invention by the Parker Brothers. It typically consists of a waffle cone filled with ice cream, a chocolate-coated top layer, and a nut sprinkle topping, with a chocolate-filled cone tip. Nutritionally, a single serving (one cone) often contains around 250-350 calories, with fats (10-18g), carbohydrates (30-40g), and protein (3-5g) depending on the variety. It also provides small amounts of calcium and vitamin D from the dairy but is high in added sugars and saturated fats. While satisfying as an occasional treat, it should be consumed in moderation.
Health Benefits
- Provides calcium (6-10% of Daily Value per cone) which supports healthy bones and teeth.
- Contains small amounts of vitamin D from the ice cream, contributing to better calcium absorption.
- Delivers a quick source of energy due to its carbohydrate content, though predominantly from sugars.
Dietary Considerations
Selection and Storage
Store in the freezer at or below 0°F (-18°C) to maintain optimal texture and flavor. Avoid repeated thawing and refreezing to prevent ice crystal formation.
Common Questions About Drumstick ice cream cone Nutrition
What is the nutritional content of a Drumstick Ice Cream Cone?
A standard Drumstick Ice Cream Cone contains approximately 290-350 calories depending on the flavor, with 3-6 grams of protein, 13-19 grams of fat, and around 30-36 grams of carbohydrates. It also often contains calcium (about 8% of the daily value) but is low in fiber and other essential vitamins or minerals.
Can I eat a Drumstick Ice Cream Cone on a keto diet?
A Drumstick Ice Cream Cone is not suitable for a keto diet due to its high carbohydrate content, typically around 30-36 grams per cone, which can exceed the daily carb limit for ketosis. Consider looking for keto-friendly ice cream alternatives that use sugar substitutes and low-carb ingredients.
Are there any health concerns with eating a Drumstick Ice Cream Cone?
While Drumstick Ice Cream Cones can be enjoyed as an occasional treat, they are high in added sugars and saturated fat, which may contribute to weight gain or heart health issues if consumed in excess. Moderation is key, especially for those monitoring their sugar or fat intake.
What is an appropriate serving size for a Drumstick Ice Cream Cone?
A single Drumstick Ice Cream Cone is considered one serving. Due to its calorie and sugar content, it’s best to limit consumption to one cone at a time and balance it with a nutrient-dense diet throughout the day.
How does a Drumstick Ice Cream Cone compare to other ice cream treats?
Drumstick Ice Cream Cones are typically higher in calories and sugar compared to plain ice cream cups or bars, as they include additional toppings like chocolate, nuts, and a sugar cone. On the other hand, they are often more satisfying due to their layered textures and flavors, making them a popular option for indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
