1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.2 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 498.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drozen greenbeans
Drozen Greenbeans are a convenient, frozen vegetable option offering fresh-picked taste year-round. Green beans, also known as string beans or snap beans, are a staple in various cuisines, including American, Mediterranean, and Asian dishes, thanks to their versatile flavor and texture. Packed with essential nutrients, they are rich in dietary fiber, vitamin C, vitamin K, and manganese, all while being low in calories and fat-free. Green beans are an excellent source of antioxidants, which support overall health and may help reduce inflammation. They are also a good choice for heart health due to their low sodium content. Drozen Greenbeans are minimally processed and retain much of their natural nutritional value, making them a healthy addition to meals. However, be mindful of added ingredients like butter or salt during preparation, as these can increase calorie and sodium levels. Perfect for steaming, sautéing, or adding to soups and casseroles!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
