1 serving (50 grams) contains 200 calories, 20.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 95.2 g | 190% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Droewors
Droewors is a traditional South African dried sausage made from ground beef or lamb, popular in the country's cuisine. Its roots trace back to the Dutch settlers, who adapted recipes to preserve meat in hot climates. Droewors is air-dried and seasoned with vinegar, coriander, pepper, and salt, among other spices. It is a high-protein, low-carb snack with approximately 400 calories per 100g. Rich in healthy fats and protein, droewors is a nutrient-dense option often enjoyed on its own or as part of a charcuterie board. While not a significant source of vitamins like C or D, it provides iron and moderate calcium, supporting essential body functions.
Health Benefits
- High protein content (40g/100g) helps support muscle repair and growth, making it a beneficial snack for active individuals.
- Provides 4mg of iron per 100g, contributing to oxygen transport in the blood and reducing the risk of iron-deficiency anemia.
- Contains healthy fats (30g/100g), which help maintain overall energy levels and support brain health.
Dietary Considerations
Selection and Storage
Store droewors in a cool, dry place, ideally in an airtight container to prevent moisture. For longer storage, refrigerate or freeze in sealed packaging.
Common Questions About Droewors Nutrition
Is droewors high in protein?
Yes, droewors is very high in protein, providing approximately 40 grams of protein per 100 grams. This makes it an excellent option for building or maintaining muscle mass and staying satiated.
Can I eat droewors on a keto diet?
Yes, droewors is keto-friendly due to its low carbohydrate content, with just 2 grams of carbs per 100 grams. Its high fat content (30 grams) is beneficial for those following a low-carb, high-fat diet like keto.
What are the health benefits and concerns of eating droewors?
Droewors is a great source of protein and energy, but it is also high in sodium at 1000 mg per 100 grams, which could be a concern for those managing blood pressure or sodium intake. It contains no fiber or sugar, making it a good snack for low-sugar diets.
What is the recommended portion size for droewors?
A standard portion size for droewors is typically 30-50 grams, which provides about 120-200 calories and 12-20 grams of protein. This portion size is ideal for snacks or to complement a meal without over-consuming calories or sodium.
How does droewors compare to biltong?
Droewors is thinner and has a higher fat content compared to biltong, which is usually leaner. Both are dried meat snacks rich in protein, but droewors is slightly higher in calories due to the fat content and softer texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
