1 serving (200 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 180 mg | 13% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drinking yoghurt
Drinking yoghurt is a fermented dairy product made by blending yoghurt with milk or water to create a thinner consistency. It originates from regions with strong dairy traditions, such as Central Asia, the Middle East, and parts of Europe. Known for its tangy flavor, it is typically consumed as a refreshing beverage or snack. Nutritionally, drinking yoghurt is rich in calcium, protein, and probiotics, which promote gut health. It also provides essential nutrients like vitamin B12, riboflavin, and phosphorus, making it a nutrient-dense choice for maintaining a balanced diet. Variations in sugar content and fat levels make it suitable for diverse preferences and dietary needs.
Health Benefits
- Supports bone health due to high calcium and phosphorus content.
- Promotes gut health by delivering probiotics that improve digestive function.
- Provides energy and supports muscle repair with its protein content.
- Boosts red blood cell production thanks to vitamin B12.
- Encourages healthy skin and metabolism due to riboflavin.
Dietary Considerations
Selection and Storage
Store drinking yoghurt in the refrigerator at or below 40°F (4°C). Consume it within 7 days of opening for optimal freshness and quality.
Common Questions About Drinking yoghurt Nutrition
Is drinking yoghurt high in protein?
Drinking yoghurt contains moderate protein levels, typically around 3-7 grams per 100ml, depending on the brand and formulation. It is a good source of protein for a quick snack or post-workout recovery, but it may not be as high in protein as Greek-style or strained yoghurts.
Can I drink yoghurt on a keto diet?
Traditional drinking yoghurt may not be ideal for a keto diet, as it often contains added sugars that increase carbohydrate content to about 10-15 grams per 100ml. Look for unsweetened, full-fat versions or keto-specific formulations with less than 4-5 grams of carbs per serving.
What are the health benefits of drinking yoghurt?
Drinking yoghurt supports digestive health due to probiotics, which promote a healthy gut microbiome. It is also a good source of calcium, supporting bone health, along with B vitamins that aid in energy metabolism. However, watch for added sugars, which can negate some health benefits.
How much drinking yoghurt should I consume daily?
A standard serving size is typically 150-250ml. For a balanced diet, one serving per day is sufficient, as it provides a good amount of calcium, protein, and probiotics. Adjust serving sizes based on calorie and sugar content if monitoring intake for weight management or dietary needs.
How does drinking yoghurt compare to regular yoghurt?
Drinking yoghurt is thinner and easier to consume on-the-go compared to regular spoonable yoghurt. Nutritionally, they are similar, though drinking yoghurt may often contain added sugar or flavorings. Opt for natural or unsweetened varieties for fewer additives and similar health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
