One cup of Dried squid is around 250 grams and contains approximately 975 calories, 200 grams of protein, 6.2 grams of fat, and 6.2 grams of carbohydrates.
Dried Squid is a savory delicacy enjoyed in many Asian cuisines, particularly in Japan and Korea. This protein-packed snack is made from fresh squid that’s carefully cleaned, seasoned, and dehydrated to perfection. Rich in essential nutrients, Dried Squid is a fantastic source of omega-3 fatty acids and is low in carbohydrates, making it a healthy choice for a savory craving. However, be mindful of its sodium content, as some varieties can be quite salty. Perfect for snacking or as a flavorful addition to dishes, Dried Squid is a unique treat that satisfies the taste buds!
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Nutrition Information
Calories |
975 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1075 mg | 358% | |
| Sodium | 4168.8 mg | 181% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 200 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
