1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried octopus
Fried octopus is a popular dish in Mediterranean and Asian cuisines, featuring tender octopus pieces that are lightly battered and pan-fried or deep-fried for a crispy exterior. Octopus is naturally low in calories and fat while being rich in protein, making it a nutritious seafood option. It is a great source of essential vitamins and minerals, including vitamin B12, iron, and selenium, which all contribute to various health benefits. Though fried preparations add some fat and calories depending on the oil used, the nutrient-dense profile of octopus remains intact. Fresh octopus is often boiled or braised before frying to achieve tenderness while maintaining a flavorful taste.
Health Benefits
- High protein content (around 14 grams per 100g of boiled octopus) supports muscle repair and growth.
- Rich in vitamin B12, essential for producing red blood cells and maintaining nerve function.
- Contains selenium, an antioxidant that promotes thyroid health and protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store raw octopus in the refrigerator for up to 2 days or freeze for long-term storage. Once cooked, refrigerate leftovers in an airtight container and consume within 1-2 days.
Common Questions About Fried octopus Nutrition
Is fried octopus high in protein?
Yes, fried octopus is a good source of protein, providing approximately 25 grams of protein per 100-gram serving. This makes it a great option for those looking to meet their daily protein requirements, although the frying process may slightly alter the overall nutritional profile.
Can I eat fried octopus on a keto diet?
Fried octopus can be consumed on a keto diet, but it largely depends on the type of batter and oil used in preparation. If it’s coated with low-carb ingredients like almond flour or coconut flour and fried in keto-friendly oils like olive or avocado oil, it can easily fit into a keto meal plan.
What are the health benefits and concerns of eating fried octopus?
Fried octopus is rich in essential nutrients such as vitamins B12 and B6, selenium, and iron, which are beneficial for nerve and blood health. However, frying increases the calorie and fat content, which may not be suitable for those watching their calorie intake or cardiovascular health. Additionally, moderation is advised due to potential cholesterol content.
What is the recommended portion size for fried octopus?
A recommended portion size for fried octopus is about 3 to 4 ounces (85–113 grams), which provides a balance of protein and nutrients without excessive calories. Pairing it with a fresh salad or vegetables can help incorporate fiber and balance the meal.
How does fried octopus compare to grilled octopus in terms of healthiness?
Fried octopus has a higher calorie and fat content compared to grilled octopus due to the added oil and batter used in frying. Grilled octopus is a leaner option, retaining its high protein and nutrient content while being lower in fats, making it a healthier choice for those monitoring calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
