1 serving (30 grams) contains 87 calories, 18.6 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 2325 mg | 101% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 93 g | 186% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 6 mg | 33% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried shrimp
Dried shrimp are small shrimp that have been sun-dried or dehydrated, commonly used in Asian, African, and Latin American cuisines. They are known for their concentrated, umami flavor and chewy texture, often utilized in soups, stews, and stir-fried dishes. Nutritionally, dried shrimp are high in protein, low in fat, and provide a variety of essential minerals, including calcium, iron, magnesium, and phosphorus. A 100-gram serving of dried shrimp offers about 62 grams of protein, a significant amount compared to other seafood varieties. It is also a rich source of vitamin B12, which supports energy production, and contains omega-3 fatty acids that promote cardiovascular health.
Health Benefits
- Rich in protein (62g per 100g), essential for muscle repair and growth.
- High in calcium, supporting bone health and reducing the risk of osteoporosis.
- Good source of vitamin B12, vital for energy metabolism and maintaining nerve health.
- Contains iron, aiding in oxygen transport and preventing anemia.
- Provides omega-3 fatty acids, which benefit heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store dried shrimp in an airtight container in a cool, dry place. For extended shelf life, refrigeration or freezing is recommended.
Common Questions About Dried shrimp Nutrition
Is dried shrimp high in protein?
Yes, dried shrimp is an excellent source of protein. A 1-ounce (28-gram) serving of dried shrimp provides approximately 18 grams of protein, making it a great option for meeting daily protein needs.
Can I eat dried shrimp on a keto diet?
Yes, dried shrimp is keto-friendly due to its low carbohydrate content. A 1-ounce serving contains about 1 gram of carbs, making it a great high-protein, low-carb snack suitable for ketogenic diets.
What are the health benefits and concerns of eating dried shrimp?
Dried shrimp is rich in protein, omega-3 fatty acids, and essential minerals like calcium and magnesium, which are beneficial for bone and heart health. However, it can be high in sodium, with around 500-700 mg per ounce, so it should be consumed in moderation, especially for those watching their salt intake.
What is the recommended serving size for dried shrimp?
A standard serving size of dried shrimp is about 1 ounce (28 grams). This amount provides significant nutrients like protein and minerals while keeping the sodium intake manageable when included as part of a balanced diet.
How does dried shrimp compare to fresh shrimp?
Dried shrimp is more concentrated in flavor and nutrients compared to fresh shrimp but also much higher in sodium due to the preservation process. Fresh shrimp, on the other hand, has a milder flavor and lower sodium content but is not as convenient for long-term storage or snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
