Dried anchovies
One cup of Dried anchovies is around 237 grams and contains approximately 847 calories, 127 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.
Dried Anchovies are small, flavorful fish that pack a powerful punch in various cuisines, especially in Asian dishes. These little treasures are typically rich in omega-3 fatty acids, calcium, and protein, making them a nutritious choice for adding depth to soups, stews, and salads. Originating from coastal regions, these anchovies are naturally sun-dried, preserving their unique taste and enhancing their umami goodness. While they're low in calories, it's essential to enjoy them in moderation due to their sodium content. Whether enjoyed as a snack or a culinary ingredient, dried anchovies are a delightful addition to any kitchen!
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