Glazed Snap Peas
Brighten up your table with these irresistibly glossy Glazed Snap Peas, a quick and flavorful side dish perfect for any meal. In just 15 minutes, sugar snap peas are transformed into a tender-crisp delight, enveloped in a buttery honey-soy glaze infused with aromatic garlic. This simple yet elegant recipe strikes the perfect balance between savory and sweet, with a hint of umami and a sprinkle of sesame seeds for added crunch and visual flair. Ideal for busy weeknights or special occasions, this dish pairs beautifully with grilled meats, stir-fries, or a light vegetarian spread. With its vibrant color and mouthwatering flavor, Glazed Snap Peas are sure to become your next go-to side dish!
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Recipe Information
Ingredients
- 450 grams sugar snap peas
- 2 tablespoons butter
- 1 tablespoon honey
- 1 teaspoon soy sauce
- 2 cloves garlic, minced
- 2 tablespoons water
- 1 teaspoon sesame seeds (optional, for garnish)
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Rinse the sugar snap peas thoroughly under cold water and trim the ends if needed.
Heat a large skillet over medium heat. Add the butter and let it melt completely.
Once the butter is melted, add the minced garlic and sauté for about 30 seconds until fragrant.
Add the sugar snap peas to the skillet and toss to coat them evenly in the butter and garlic mixture.
Pour in the water and cover the skillet with a lid. Allow the snap peas to steam for about 2-3 minutes until they are tender-crisp.
Remove the lid and add the honey, soy sauce, salt, and black pepper. Stir well to ensure the peas are evenly coated in the glaze.
Cook for an additional 2-3 minutes, stirring frequently, until the glaze thickens and the snap peas take on a glossy appearance.
Transfer the glazed snap peas to a serving dish and garnish with sesame seeds, if desired.
Serve immediately as a side dish alongside your favorite main course.
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1264 mg | 55% | |
| Total Carbohydrate | 84.2 g | 31% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 38.7 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 161 mg | 12% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 83 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
