One cup of Dried plantains is around 237.3 grams and contains approximately 1271.2 calories, 8.5 grams of protein, 50.8 grams of fat, and 220.3 grams of carbohydrates.
Dried Plantains are a delicious and nutritious snack made from ripe plantains that are sliced and dehydrated to preserve their natural sweetness. Originating from tropical regions, particularly in Latin American and Caribbean cuisine, they boast a rich, banana-like flavor with a satisfying crunch. These versatile treats are high in fiber and potassium, promoting digestive health and supporting heart function. Enjoy them as a healthy alternative to chips or as an ingredient in trail mixes. Just remember to enjoy in moderation, as they can be high in natural sugars. Indulge in the authentic taste of Dried Plantains today!
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 220.3 g | 80% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 67.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 2542.4 mg | 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
