Baked Plantains
Sweet, golden, and irresistibly caramelized, these Baked Plantains are a deliciously easy way to enjoy this tropical fruit. With just a handful of ingredients—ripe plantains, olive oil, cinnamon, and a pinch of salt—you can achieve the perfect balance of natural sweetness and warm spice. A sprinkle of optional brown sugar takes these tender, oven-roasted slices to the next level of indulgence. Ready in just 35 minutes, this recipe is perfect as a healthy snack, a side dish for savory meals, or even a naturally gluten-free dessert. Whether you're new to cooking with plantains or a seasoned pro, this quick-prep dish will become a favorite go-to!
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Recipe Information
Ingredients
- 4 pieces ripe plantains
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- 2 tablespoons brown sugar (optional)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with a bit of oil.
Cut off the ends of each plantain and peel them completely. Slice the plantains diagonally into pieces approximately 1/2 inch thick.
Place the sliced plantains in a large bowl, and add the olive oil, cinnamon, salt, and brown sugar if using. Toss well to ensure each piece is evenly coated.
Arrange the plantain slices on the prepared baking sheet in a single layer, making sure they do not overlap.
Bake in the preheated oven for 20-25 minutes, flipping the plantains halfway through the cooking time, until they are golden brown and slightly caramelized.
Remove from the oven and let them cool slightly before serving. Enjoy as a side dish or on their own as a snack.
Nutrition Facts
Calories |
1234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 257.2 g | 94% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 119.9 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 4004 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
