Fried Plantains
Transform your kitchen into a tropical paradise with this quick and easy Fried Plantains recipe! Featuring perfectly ripe plantains fried to golden-brown perfection, this dish boasts a deliciously caramelized exterior with a tender, sweet interior that’s hard to resist. A pinch of salt adds a subtle savory touch, while the simple preparation—just three ingredients and 15 minutes from start to finish—makes it an effortless go-to for a snack, side dish, or versatile accompaniment to your favorite meals. Whether you’re seeking a taste of the Caribbean or a new way to enjoy plantains, these crispy, golden bites are sure to impress. Don’t forget to enjoy them hot for the ultimate flavor experience!
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Recipe Information
Ingredients
- 2 pieces ripe plantains
- 0.5 cups vegetable oil
- 0.25 teaspoons salt
Instructions
Peel the plantains by cutting off both ends and making a shallow slit along the length of the peel. Gently remove the peel with your hands.
Slice the plantains into diagonal pieces about 1/2-inch thick for an even frying surface.
Heat the vegetable oil in a skillet over medium heat until it reaches about 350°F (175°C) or until a small piece of plantain sizzles when dropped into the oil.
Carefully place the plantain slices into the hot oil in a single layer, ensuring not to overcrowd the pan.
Fry the plantains for about 2-3 minutes on each side, or until they are golden brown and slightly caramelized.
Use a slotted spoon to transfer the fried plantains to a plate lined with paper towels to drain any excess oil.
While they are still hot, sprinkle a pinch of salt over the fried plantains for a hint of savory flavor (optional).
Serve immediately as a snack, side dish, or complement to your favorite meal.
Nutrition Facts
Calories |
1254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.1 g | 135% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 67.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 493 mg | 21% | |
| Total Carbohydrate | 96.0 g | 35% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 29.6 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1326 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
