Fried Plantains
Transform your kitchen into a tropical paradise with this quick and easy Fried Plantains recipe! Featuring perfectly ripe plantains fried to golden-brown perfection, this dish boasts a deliciously caramelized exterior with a tender, sweet interior that’s hard to resist. A pinch of salt adds a subtle savory touch, while the simple preparation—just three ingredients and 15 minutes from start to finish—makes it an effortless go-to for a snack, side dish, or versatile accompaniment to your favorite meals. Whether you’re seeking a taste of the Caribbean or a new way to enjoy plantains, these crispy, golden bites are sure to impress. Don’t forget to enjoy them hot for the ultimate flavor experience!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces ripe plantains
- 0.5 cups vegetable oil
- 0.25 teaspoons salt
Instructions
Peel the plantains by cutting off both ends and making a shallow slit along the length of the peel. Gently remove the peel with your hands.
Slice the plantains into diagonal pieces about 1/2-inch thick for an even frying surface.
Heat the vegetable oil in a skillet over medium heat until it reaches about 350°F (175°C) or until a small piece of plantain sizzles when dropped into the oil.
Carefully place the plantain slices into the hot oil in a single layer, ensuring not to overcrowd the pan.
Fry the plantains for about 2-3 minutes on each side, or until they are golden brown and slightly caramelized.
Use a slotted spoon to transfer the fried plantains to a plate lined with paper towels to drain any excess oil.
While they are still hot, sprinkle a pinch of salt over the fried plantains for a hint of savory flavor (optional).
Serve immediately as a snack, side dish, or complement to your favorite meal.
Nutrition Facts
Calories |
1384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.0 g | 136% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 67.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrate | 127.6 g | 46% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 59.9 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1996 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
