1 serving (30 grams) contains 159 calories, 0.7 grams of protein, 10.1 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
796.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 87.6 g | 31% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 22.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 748.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried plantain
Dried plantains are a versatile snack and cooking ingredient derived from ripe or unripe plantains, a starchy fruit native to tropical regions of Africa, the Caribbean, and Latin America. Known for their slightly sweet or savory flavor, depending on their ripeness, dried plantains are rich in dietary fiber, vitamins A and C, and essential minerals like potassium and magnesium. These nutrients support digestion, immune health, and heart function. They are commonly used in Latin and African cuisines, either as stand-alone snacks or in recipes like stews or desserts. While dried plantains are naturally low in fat, be mindful of added oils or sugars during processing, which can increase their calorie content. They are a great option for gluten-free diets and provide a steady energy source due to their complex carbohydrates. Look for unsweetened and minimally processed options to maximize health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
