1 serving (100 grams) contains 374 calories, 1.5 grams of protein, 0.7 grams of fat, and 96.1 grams of carbohydrates.
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Nutrition Information
Calories |
598.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 128.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 686.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried persimmon
Dried persimmons are a chewy, sweet dried fruit derived from the fresh persimmon, native to East Asia. Originally cultivated in China, they have been a key ingredient in Korean, Japanese, and Chinese cuisines, often used as snacks or dessert components. This fruit is dried to concentrate its sugars and preserve its rich flavor. Dried persimmons are rich in dietary fiber, vitamin A, and potassium, offering significant nutritional value in a small serving. They also contain antioxidants like beta-carotene, which support overall health. Though high in natural sugars, they can be an excellent energy-dense snack when consumed in moderation.
Health Benefits
- Rich in dietary fiber, dried persimmons promote healthy digestion and support gut health.
- High levels of potassium contribute to maintaining proper heart function and blood pressure regulation.
- Contains beta-carotene (a precursor to vitamin A) which helps maintain healthy vision and skin.
Dietary Considerations
Selection and Storage
Store dried persimmons in an airtight container in a cool, dry place to prevent moisture and mold. Refrigeration can extend shelf life further.
Common Questions About Dried persimmon Nutrition
Is dried persimmon high in calories and sugar?
Yes, dried persimmons are relatively high in calories and sugar due to the water content being removed, which concentrates the nutrients. A typical 100-gram serving of dried persimmons contains around 260 calories and roughly 55 grams of natural sugars, making it an energy-dense snack.
Can I eat dried persimmon on a keto or low-carb diet?
Dried persimmons are not suitable for a keto or low-carb diet because they are high in carbohydrates. A 100-gram serving contains about 68 grams of carbohydrates, primarily from natural sugars, which exceeds the carb limits for these diets.
What are the health benefits of dried persimmon?
Dried persimmons are rich in dietary fiber, providing about 14 grams per 100 grams, which is beneficial for digestion and gut health. They also contain vitamins A and C, as well as potassium, which support immune function and heart health. However, their high sugar content means they should be consumed in moderation, especially for people with blood sugar concerns.
What is the recommended portion size for dried persimmons?
A recommended portion size for dried persimmons is about 28 grams (roughly 1 ounce or 2-3 pieces), which provides around 73 calories and 15 grams of sugar. Sticking to this serving size can help you enjoy the nutritional benefits while controlling calorie and sugar intake.
How do dried persimmons compare to fresh persimmons?
Dried persimmons are more calorie-dense and concentrated in natural sugars due to dehydration. While 100 grams of fresh persimmons contain about 70 calories and 18 grams of sugar, the same weight in dried persimmons jumps to 260 calories and 55 grams of sugar. However, both forms retain key nutrients like fiber, vitamins A and C, and potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Dried persimmon DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
