1 serving (40 grams) contains 138 calories, 1.6 grams of protein, 0.7 grams of fat, and 35.3 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 176.6 g | 64% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 95 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 2982 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried banana
Dried bananas are dehydrated slices or whole bananas, popular as a natural snack or used in various cuisines worldwide, particularly in tropical regions where bananas are native. This food retains much of the banana's original nutritional content but is concentrated due to water removal. Dried bananas are rich in carbohydrates, mainly natural sugars, making them a quick energy source. They also contain a good amount of potassium, magnesium, and vitamin B6. However, this concentration process increases calorie and sugar density compared to fresh bananas, making portion control important.
Health Benefits
- High potassium content (about 530 mg per 100g) helps regulate blood pressure and support proper muscle function.
- Rich in dietary fiber (approximately 7.7g per 100g), promoting healthy digestion and bowel regularity.
- Contains magnesium (around 32 mg per 100g), contributing to healthy bones, energy production, and nervous system health.
Dietary Considerations
Selection and Storage
Store dried bananas in an airtight container in a cool, dry place to maintain freshness for up to several months.
Common Questions About Dried banana Nutrition
Is dried banana high in calories and sugar?
Dried bananas are calorie-dense, providing around 147-170 calories per 1-ounce (28-gram) serving. They are also high in natural sugars, containing approximately 25-30 grams of sugar per ounce, making them a quick energy source but less suitable for low-sugar diets.
Can I eat dried banana on a keto diet?
Dried bananas are not suitable for a keto diet due to their high carbohydrate content of about 35-40 grams per ounce. The keto diet typically requires very low carbohydrate intake, so dried bananas would push you out of ketosis.
What are the health benefits and concerns of eating dried banana?
Dried bananas are rich in potassium, providing around 300-400 mg per ounce, which can support heart health and muscle function. However, they are also high in sugar and lack fiber compared to fresh bananas, potentially leading to blood sugar spikes if consumed in excess.
What is the recommended portion size for dried banana?
A recommended portion size for dried bananas is about 1 ounce (28 grams), roughly equivalent to a small handful. This amount is sufficient to provide energy and nutrients without overloading on calories or sugar.
How does dried banana compare to fresh banana nutritionally?
Dried bananas are more concentrated in calories and sugar due to the removal of water during drying. For example, one ounce of dried banana has more calories and sugar than one medium fresh banana (which contains about 105 calories and 14 grams of sugar), but fresh bananas retain more fiber and water content for hydration.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Bananas and their Potential Benefits in HealthNational Institutes of Health (NIH)Highlights bananas' nutritional components, including dried forms, and their potential impact on digestion, heart health, and antioxidant properties.
- Dietary Guidelines for Americans 2020-2025: Fruits SectionU.S. Department of Health and Human ServicesDiscusses the role of fruits, including dried varieties like bananas, in a balanced diet according to federal guidelines.
- Nutritional Value of Dried Fruits and Potential Health BenefitsAmerican Journal of Clinical NutritionExplores the nutritional density of dried fruits, including dried bananas, in relation to vitamins, minerals, and fiber.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
