1 serving (30 grams) contains 72 calories, 1.0 grams of protein, 0.2 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
385.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 100.2 g | 36% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 85.4 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 1856 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried apricot
Dried apricots are dehydrated versions of fresh apricots, which are stone fruits originating in Central Asia and widely cultivated around the world. This fruit has been featured in Middle Eastern, Mediterranean, and South Asian cuisines, both as a snack and a cooking ingredient. Dried apricots are nutrient-dense, containing essential vitamins such as Vitamin A, Vitamin E, and Vitamin C. They are also a good source of dietary fiber, potassium, and antioxidants while being low in fat. Their natural sweetness makes them a healthier alternative to sugary snacks and desserts. Typically, dried apricots undergo drying processes that preserve their nutritional content, making them portable and shelf-stable for extended periods.
Health Benefits
- Boosts eye health due to high Vitamin A content, specifically beta-carotene.
- Supports heart health with potassium, which helps regulate blood pressure and electrolyte balance.
- Promotes digestive health due to soluble dietary fiber, which aids in regular bowel movements.
Dietary Considerations
Selection and Storage
Store dried apricots in an airtight container in a cool, dry place to maintain freshness. Refrigeration can extend their shelf life further.
Common Questions About Dried apricot Nutrition
Is dried apricot high in protein?
Dried apricots are not particularly high in protein. A 100-gram serving contains about 3.4 grams of protein, which is relatively low compared to foods like nuts or legumes. They are, however, a good source of fiber and vitamins.
Can I eat dried apricots on a keto diet?
Dried apricots are not recommended on a keto diet due to their high sugar and carbohydrate content. A 100-gram serving contains about 63 grams of carbohydrates, which would exceed the daily carb allowance for most keto plans.
What are the health benefits of dried apricots?
Dried apricots are rich in vitamin A (78% of the RDI per 100 grams) and potassium (1162 mg per 100 grams), which promote eye health and regulate blood pressure. They are also a good source of antioxidants and dietary fiber, aiding digestion and reducing inflammation. However, their high sugar content means they should be consumed in moderation.
How many dried apricots should I eat in a day?
A recommended serving size is about 1/4 cup or 30 grams, which equals approximately 5-6 dried apricots. This portion provides roughly 70 calories, 16 grams of carbohydrates, and 3 grams of fiber, making it a balanced snack when combined with other foods.
How do dried apricots compare to fresh apricots?
Dried apricots are more calorie-dense than fresh apricots due to the removal of water, with about 240 calories per 100 grams compared to 48 calories in fresh apricots. They also have higher concentrations of sugar and nutrients like potassium, but fresh apricots contain more water and fewer carbs, making them better for low-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Dried apricot DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
