Dried peach slice

Snack

Item Rating: 69/100

1 serving (40 grams) contains 96 calories, 0.6 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		384
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8 mg	0%
Total Carbohydrates		100 g	36%
	Dietary Fiber	10 g	35%
	Sugars	84 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1.2 mg	6%
Potassium		1160 mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (0.9%)

Protein: 9 cal (2.3%)

Carbs: 400 cal (96.8%)

About Dried peach slice

Dried peach slices are a dehydrated form of the ripe peach fruit, originating from China but widely cultivated in regions with temperate climates, such as Europe and the Americas. Known for their sweet and slightly tangy flavor, dried peaches are enjoyed as a snack or ingredient in baked goods and trail mix. Nutritionally, dried peach slices are an energy-dense food, offering dietary fiber, vitamins A and C, potassium, and natural sugars. While the dehydration process reduces their water content, it concentrates vital nutrients, making them a convenient source of antioxidants and essential vitamins in a compact form. However, they also contain more calories and natural sugars per serving compared to fresh peaches, so portion control is recommended for balanced consumption.

Health Benefits

• Rich in dietary fiber, dried peach slices support digestive health and help promote regular bowel movements.
• Vitamin A content contributes to healthy vision, immune function, and skin health.
• Potassium helps maintain normal blood pressure and supports muscle function and electrolyte balance.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free diets

Not suitable for: Low-sugar diets, diabetic diets if consumed excessively

Selection and Storage

Store dried peach slices in an airtight container in a cool, dry place or refrigerate to extend shelf life. Ensure they are kept away from moisture to prevent spoilage.

Common Questions About Dried peach slice Nutrition

Are dried peach slices high in calories or sugar?

Dried peach slices are moderately high in calories and sugar. One ounce (28 grams) of dried peach slices typically contains around 70 calories and 16 grams of sugar. This natural sugar content makes them a quick energy source but should be consumed in moderation, especially for those monitoring sugar intake.

Can I eat dried peach slices on a keto or low-carb diet?

Dried peach slices are not ideal for a keto or strict low-carb diet due to their high natural sugar content and carbohydrate load. A single ounce of dried peach slices has about 18 grams of carbohydrates, which is significant for those aiming to stay in ketosis.

What are the health benefits of dried peach slices?

Dried peach slices are a good source of dietary fiber, providing about 2 grams per ounce, which supports digestive health. They also contain small amounts of vitamins such as vitamin A and potassium, which contribute to healthy skin and proper electrolyte balance. However, they lack the hydration benefits of fresh peaches and are denser in sugar.

What is a recommended portion size for dried peach slices?

A standard serving size of dried peach slices is about 1 ounce (28 grams), which is roughly equivalent to a small handful. This portion provides a balance of nutrients without excessive calories or sugar, making it an appropriate snack for most people when eaten in moderation.

How do dried peach slices compare to fresh peaches?

Dried peach slices are more calorie-dense than fresh peaches due to the removal of water during processing. While fresh peaches have about 60 calories and 13 grams of sugar per medium fruit, dried peach slices contain about 70 calories and 16 grams of sugar per ounce. Fresh peaches are more hydrating, while dried ones are convenient for on-the-go snacking.

Data Sources & Scientific References