1 serving (40 grams) contains 128 calories, 1.0 grams of protein, 0.5 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 108 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried mangoes
Dried mangoes are a popular tropical snack made by dehydrating ripe mango slices, preserving their sweetness and tangy flavor. Originally cultivated in South and Southeast Asia, mangoes are now grown in many tropical and subtropical regions worldwide. Dried mangoes are particularly valued in cuisines like Filipino, Indian, and Thai for their natural sweetness and portability. They are calorie-dense due to the removal of water, with approximately 335 calories per 100 grams. They provide significant amounts of vitamins A and C, which are essential for eye health and immunity, as well as dietary fiber for digestive health. Dried mangoes are naturally low in fat and contain small amounts of potassium and calcium. However, many store-bought varieties include added sugar, so unsweetened versions are preferred for a healthier option.
Health Benefits
- Rich in vitamin A, which supports healthy vision, skin, and immune function.
- Contains vitamin C, known for boosting collagen production and supporting immunity.
- Provides dietary fiber, aiding in digestive health and promoting a healthy gut.
- Offers a source of natural energy due to its carbohydrate content, helpful for active individuals.
- Contains small amounts of potassium to support muscle function and blood pressure regulation.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place away from direct sunlight to maintain freshness. Avoid excessive moisture to prevent spoilage.
Common Questions About Dried mangoes Nutrition
Are dried mangoes high in calories?
Yes, dried mangoes are calorie-dense because they are dehydrated and contain concentrated natural sugars. A 1-ounce (28g) serving typically has around 120 calories, making them a high-energy snack.
Can I eat dried mangoes on a keto diet?
No, dried mangoes are not suitable for a keto diet due to their high carbohydrate content. A 1-ounce serving contains around 28 grams of carbs, which is too high for maintaining ketosis.
What are the health benefits of dried mangoes?
Dried mangoes are a good source of vitamins, especially vitamin A, which supports eye health and the immune system. However, they are also high in sugar, so they should be consumed in moderation, especially by those monitoring blood sugar levels.
What is the recommended serving size for dried mangoes?
The recommended serving size for dried mangoes is about 1 ounce (28 grams), roughly equivalent to 4-5 pieces. This portion provides a balance of nutrients without excessive sugar or calories.
How do dried mangoes compare to fresh mangoes nutritionally?
Dried mangoes are more calorie-dense and contain much higher sugar content per serving due to the removal of water. Fresh mangoes, on the other hand, have fewer calories (around 60 per cup) and are a better source of hydration due to their high water content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
