One cup of Dried mangoes is around 160 grams and contains approximately 520 calories, 4 grams of protein, 2 grams of fat, and 124 grams of carbohydrates.
Dried Mangoes are a naturally sweet and chewy snack made from sun-ripened mangos, famous for their vibrant flavor and rich golden color. Hailing from tropical regions like Southeast Asia and South America, they capture the essence of fresh mangos while providing a convenient on-the-go treat. Packed with essential vitamins A and C, they support your immune system and promote healthy skin. Plus, they’re a good source of fiber, aiding digestion. With no added sugars or preservatives, Dried Mangoes are a guilt-free indulgence that bridges exotic cuisine and healthy living. Enjoy the taste of paradise in every bite!
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 108 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
