Dried grapes

Fruit

Item Rating: 68/100

1 serving (43 grams) contains 129 calories, 1.3 grams of protein, 0.1 grams of fat, and 34.1 grams of carbohydrates.

Nutrition Information

1 cup (172g)

Calories		516
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		16 mg	0%
Total Carbohydrates		136.4 g	49%
	Dietary Fiber	6.4 g	22%
	Sugars	101.6 g
protein		5.2 g	10%
Vitamin D		0 mcg	0%
Calcium		108 mg	8%
Iron		3.2 mg	17%
Potassium		1280.0 mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (0.6%)

Protein: 20 cal (3.6%)

Carbs: 545 cal (95.7%)

About Dried grapes

Dried grapes, commonly known as raisins, are produced by dehydrating various types of grapes, such as Thompson Seedless or Muscat, originating from regions like the Mediterranean and the Middle East. They are widely used in a variety of cuisines worldwide, including Indian desserts, Middle Eastern rice dishes, and Western baked goods. Nutritionally, dried grapes are rich in natural sugars and dietary fiber, providing 299 calories, 79 grams of carbohydrates, and 3 grams of protein per 100 grams. They are an excellent source of potassium, iron, and antioxidants like polyphenols, though their water-soluble vitamin content decreases during drying. They also contain negligible fat and are cholesterol-free, making them a convenient source of quick energy.

Health Benefits

• Rich in potassium, which supports healthy blood pressure regulation and heart health.
• High in iron, crucial for preventing anemia and maintaining healthy red blood cells.
• Contains antioxidants like flavonoids and polyphenols that reduce oxidative stress and may lower the risk of chronic diseases.
• Good source of dietary fiber, aiding digestion and promoting gut health.
• Natural sugars provide a quick energy boost, ideal for physically active individuals.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, kosher, halal

Not suitable for: Low-carb diets, low-sugar diets, diabetic diets (unless consumed in moderation)

Selection and Storage

Store dried grapes in an airtight container in a cool, dark place to maintain freshness. Refrigerate for extended shelf life, especially in warm or humid climates.

Common Questions About Dried grapes Nutrition

Are dried grapes (raisins) high in calories and sugar?

Yes, dried grapes (raisins) are calorie-dense and high in sugar due to their concentrated nature. A 1-ounce (28g) serving contains approximately 85 calories and 18g of natural sugar, making them a quick source of energy but not ideal for low-sugar diets.

Can I eat dried grapes on a keto or low-carb diet?

Dried grapes are not suitable for a keto or low-carb diet due to their high carbohydrate content. A 1-ounce serving contains around 22g of carbs, which is a significant portion of the daily carb limit for these diets.

What are the health benefits of eating dried grapes?

Dried grapes are a good source of antioxidants, dietary fiber, and essential minerals like potassium and iron. However, their high sugar content means they should be consumed in moderation, especially for individuals concerned with blood sugar levels.

What is the recommended serving size for dried grapes?

A standard serving size for dried grapes is about 1 ounce (28g), which is roughly a small handful or about two tablespoons. Due to their high calorie and sugar content, it's best to stick to this portion size as part of a balanced diet.

How do dried grapes compare to fresh grapes nutritionally?

Dried grapes are more calorie- and sugar-dense than fresh grapes due to the removal of water during the drying process. While both are nutritious, dried grapes provide more fiber and iron per serving, but also significantly more sugar and calories than fresh grapes of the same weight.

Data Sources & Scientific References