1 serving (1 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 71.4 g | 255% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4000 mg | 307% | |
| Iron | 142.9 mg | 793% | |
| Potassium | 2571.4 mg | 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried basil
Dried basil is a culinary herb obtained from the leaves of the basil plant (Ocimum basilicum), native to tropical regions of central Africa and Southeast Asia. Popular in Mediterranean, Italian, and Thai cuisines, dried basil is a staple seasoning known for its aromatic, earthy, and slightly sweet flavor. Nutritionally, it is a low-calorie herb rich in essential vitamins and minerals. A tablespoon of dried basil contains small amounts of vitamin K, vitamin A, vitamin C, calcium, iron, and magnesium. This herb is also packed with antioxidants, such as flavonoids and volatile compounds, that contribute to overall health benefits.
Health Benefits
- Supports bone health due to its vitamin K content, which is essential for bone mineralization and blood clotting.
- Boosts immunity with antioxidants like flavonoids and volatile oils, which help combat oxidative stress in the body.
- Promotes heart health as it contains magnesium, a key mineral in maintaining healthy blood pressure and heart rhythm.
Dietary Considerations
Selection and Storage
Store dried basil in an airtight container away from light, heat, and moisture to preserve its flavor and nutrients. For best results, use within six months of opening.
Common Questions About Dried basil Nutrition
Is dried basil high in protein?
Dried basil contains a small amount of protein, with approximately 2.3 grams of protein per tablespoon (5 grams). While it is not a significant source of protein, it makes up for this with its rich content of vitamins and minerals.
Can I eat dried basil on a keto diet?
Yes, dried basil is keto-friendly as it is very low in carbohydrates. One tablespoon of dried basil contains about 1 gram of total carbs, making it an excellent herb choice for adding flavor without impacting ketosis.
What are the health benefits of dried basil?
Dried basil is packed with antioxidants like flavonoids and vitamin A, which support immune health and reduce inflammation. It also contains small amounts of calcium, iron, and vitamin K, contributing to bone health and blood clotting.
What is the recommended serving size for dried basil?
A typical serving size for dried basil is 1 teaspoon to 1 tablespoon, depending on the recipe. This amount is enough to impart its strong flavor while keeping the calorie addition minimal, as dried basil contains only 1-5 calories per serving.
How does dried basil compare to fresh basil?
Dried basil has a more concentrated flavor compared to fresh basil, but it lacks the bright, fresh notes of its counterpart. Typically, you need less dried basil in recipes—use about 1 teaspoon of dried basil for every tablespoon of fresh basil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
