1 serving (28 grams) contains 80 calories, 16.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried calamari
Dried calamari, often referred to as squid jerky, is a popular seafood snack prevalent in many Asian cuisines, particularly Korean, Chinese, and Japanese. Made by salting and drying squid, this product has a chewy texture and concentrated umami flavor. It serves as a protein-rich option, containing essential amino acids necessary for bodily functions. Dried calamari is also a good source of minerals such as magnesium, potassium, and phosphorus, which help with muscle function and bone health. Despite its high mineral content, it can also contain significant sodium levels due to processing. Commonly enjoyed as a snack or incorporated into recipes, dried calamari delivers energy via its macronutrients: protein and moderate fats, while being low in carbohydrates.
Health Benefits
- Rich in protein: Provides essential amino acids that support muscle growth and repair.
- Contains magnesium: Helps maintain normal nerve function and supports heart health.
- High in potassium: Assists in managing blood pressure and balancing electrolytes.
Dietary Considerations
Selection and Storage
Store dried calamari in a cool, dry place in an airtight container to prevent moisture absorption. Refrigerate after opening for prolonged freshness.
Common Questions About Dried calamari Nutrition
Is dried calamari high in protein?
Yes, dried calamari is high in protein, with approximately 16-20 grams of protein per 1-ounce (28-gram) serving. It’s an excellent source of lean protein, supporting muscle repair and overall health.
Can I eat dried calamari on a keto diet?
Yes, dried calamari is suitable for a keto diet since it is low in carbs, typically containing 1-2 grams of carbohydrates per serving. It fits well within the framework of a high-protein, low-carb diet.
What are the health benefits and concerns of eating dried calamari?
Dried calamari is rich in protein, omega-3 fatty acids, and essential minerals like selenium and phosphorus, which support heart health, brain function, and bone health. However, it is often high in sodium due to the drying process, with up to 300-400 mg of sodium per serving, so it should be consumed in moderation to avoid excessive sodium intake.
What is the recommended serving size for dried calamari?
A typical serving size of dried calamari is about 1 ounce (28 grams). This portion provides a balance of nutrients while keeping sodium intake manageable, especially if you’re monitoring your salt consumption.
How does dried calamari compare to other dried seafood snacks?
Dried calamari is generally lower in fat and calories compared to dried fish like salmon or mackerel, making it a lighter snack option. It is also higher in protein than many plant-based snacks, but less so compared to beef jerky, while offering unique seafood flavors and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
