One cup of Dried calamari is around 237.3 grams and contains approximately 711.9 calories, 118.6 grams of protein, 11.9 grams of fat, and 35.6 grams of carbohydrates.
Dried Calamari is a popular snack made from fresh squid, expertly cleaned, seasoned, and air-dried to preserve its intense flavors. Originating from Mediterranean and Asian cuisines, this delicacy boasts a rich history and a unique texture that is both chewy and savory. Packed with protein, low in fat, and rich in omega-3 fatty acids, Dried Calamari offers a healthy snacking option, while also being a great source of essential nutrients like iron and vitamin B12. Perfect for on-the-go munching or as a flavorful addition to salads and pasta dishes, Dried Calamari brings a taste of the sea directly to your palate.
Log this food in SnapCalorie
Nutrition Information
Calories |
711.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 474.6 mg | 158% | |
| Sodium | 2372.9 mg | 103% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 118.6 g | 237% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
