1 serving (40 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 104 g | 37% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 60 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 1720 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried apricots costco
Dried Apricots from Costco are naturally sweet and tangy fruits, made by dehydrating ripe apricots to preserve their flavor and nutrients. They are typically sourced from regions known for apricot cultivation, such as Turkey, and are a common ingredient in Middle Eastern and Mediterranean cuisines. These dried fruits are rich in essential nutrients, including dietary fiber, potassium, iron, and vitamin A, which support digestion, heart health, and immune function. Naturally low in fat and cholesterol-free, they are an excellent choice for a quick, nutrient-packed snack. However, some dried apricots may contain added sulfites to maintain color and freshness, which can be a concern for people with sensitivities. They are also calorie-dense and contain concentrated natural sugars, so portion control is key for those watching their sugar intake. Enjoy them as a snack, in trail mixes, or as a flavorful addition to salads and baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
