1 serving (30 grams) contains 96 calories, 0.3 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 100.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried apple ring
Dried apple rings are thinly sliced and dehydrated apple slices, a popular snack in many cultures due to their natural sweetness and chewy texture. Apples are believed to have originated in Central Asia and have become a staple across global cuisines. When dried, apples retain much of their nutritional value, including dietary fiber and essential vitamins. Dried apple rings are relatively low in calories, with around 50-60 calories per ounce, and typically contain 12-15 grams of natural sugars. They are also a source of potassium, small amounts of vitamin C (though reduced compared to fresh apples), and antioxidants like quercetin, which can be beneficial for health.
Health Benefits
- Supports digestive health due to high dietary fiber content, which aids in preventing constipation and promoting gut health.
- Provides potassium, a key mineral for maintaining healthy blood pressure and proper muscle function.
- Contains natural antioxidants, such as quercetin, which may reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store dried apple rings in an airtight container in a cool, dark place to retain freshness for up to 6 months. Refrigeration can extend shelf life slightly. Ensure they are kept dry to prevent spoilage.
Common Questions About Dried apple ring Nutrition
What is the nutritional content of dried apple rings?
Dried apple rings typically contain about 70-80 calories, 0.2 grams of protein, 19 grams of carbohydrates, and 17 grams of natural sugars per 1-ounce serving. They also provide small amounts of vitamin C, potassium, and dietary fiber, making them a fairly nutrient-dense snack.
Are dried apple rings compatible with a keto or low-carb diet?
Dried apple rings are not typically compatible with keto or strict low-carb diets, as they are high in natural sugars and carbohydrates—approximately 19 grams of carbs per 1-ounce serving. These sugars can easily exceed the daily carb limit for such diets.
What are the health benefits and concerns of eating dried apple rings?
Dried apple rings are a good source of dietary fiber, which can support digestive health, and they contain natural sugars for quick energy. However, they are calorie-dense and high in sugar, so overconsumption can contribute to weight gain or blood sugar spikes, especially for those with diabetes.
What is the recommended portion size of dried apple rings?
The recommended serving size is typically about 1 ounce (approximately 5-7 rings), which provides 70-80 calories. Eating this portion size allows you to enjoy the nutrient benefits without consuming excessive calories or sugars.
How do dried apple rings compare to fresh apples?
Dried apple rings are more calorie- and sugar-dense than fresh apples because the dehydration process removes water, concentrating the sugars. For example, 1 ounce of dried apple rings contains about 17 grams of sugar, while a medium fresh apple has about 19 grams of sugar across a significantly larger volume. Fresh apples also retain more vitamin C due to less processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
