Doughballs

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		662.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		4.7 mg	26%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (18.9%)

Protein: 75 cal (11.2%)

Carbs: 473 cal (69.9%)

About Doughballs

Doughballs, often known as bread rolls or bread balls, are small, round pieces of bread typically made from wheat flour, water, yeast, and salt. Originating from European cuisine, doughballs are widely consumed globally and are a staple in many cultures. They can be baked, fried, or steamed depending on the preparation method. Nutritionally, doughballs primarily provide carbohydrates for energy, with moderate amounts of protein and fat. A serving contains approximately 280 calories, 8 grams of protein, 50 grams of carbohydrates, 6 grams of fat, and 2 grams of dietary fiber. Additionally, they contain small amounts of calcium and iron but lack significant quantities of vitamin C or vitamin D. As a versatile food, doughballs are often paired with soups, salads, or dips, making them a convenient option in various meals across cuisines and ages.

Health Benefits

• Provides energy due to 50 grams of carbohydrates per serving, supporting daily physical and mental activities.
• Contains 8 grams of protein per serving, which helps maintain muscle repair and growth.
• Offers dietary fiber (2 grams) that supports healthy digestion and prevents constipation.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store doughballs in an airtight container at room temperature for up to 2 days, or refrigerate for extended freshness. Reheat before serving for optimal texture.

Common Questions About Doughballs Nutrition

Are doughballs high in protein?

Doughballs are not particularly high in protein, containing 8 grams per serving (approximately 100g). While they provide some protein, most of their calories come from carbohydrates, making them a better source of energy than protein.

Can I eat doughballs on a keto diet?

Doughballs are not suitable for a keto diet due to their high carbohydrate content. With 50 grams of carbs per serving, they exceed the daily carb limits typically required for ketosis.

Are doughballs healthy?

Doughballs can be enjoyed in moderation as part of a balanced diet. However, they are relatively high in refined carbohydrates (50g carbs per serving) and contain 400mg of sodium, which may be a concern for those monitoring their carb intake or sodium levels.

What is the recommended serving size for doughballs?

A standard serving size for doughballs is approximately 100g, which provides 280 calories. Adjust portion sizes based on your dietary goals, and pair with protein or fiber-rich foods to make a more balanced meal.

How do doughballs compare to regular bread rolls?

Doughballs are smaller and denser than traditional bread rolls, typically containing more refined carbohydrates and similar calorie counts per serving. Bread rolls might offer more fiber, depending on the type of flour used. Doughballs are often a better fit as a treat or appetizer rather than a diet staple.

Data Sources & Scientific References