1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dough bite
Dough bites are bite-sized portions of raw or baked dough, commonly associated with baking traditions across various cuisines, including American and European desserts. They’re typically made from a combination of flour, butter, sugar, eggs, and often flavorings like vanilla or chocolate chips. While predominantly high in carbohydrates and fats due to their ingredients, the nutritional profile varies depending on additional enrichments, such as nuts or dried fruits. In their raw form, dough bites may contain less fiber and protein compared to the baked version. Traditionally seen as a treat, they provide short-term energy stemming from their sugar and starch content, but lack micronutrient density without fortification or added healthier ingredients.
Health Benefits
- Source of quick energy due to high carbohydrate content, helpful for immediate fuel demands.
- Contains trace amounts of iron from enriched flour, which supports oxygen transport in the body.
- May provide dietary fiber if made with whole-grain flour, improving digestive health.
Dietary Considerations
Selection and Storage
Store baked dough bites in an airtight container at room temperature for up to 5 days, or refrigerate raw dough up to 3 days to avoid spoilage.
Common Questions About Dough bite Nutrition
What is the nutritional content of dough bites?
On average, one dough bite contains approximately 120-150 calories with 2-3 grams of protein, 5-7 grams of fat, and 15-20 grams of carbohydrates. Nutritional content may vary depending on the ingredients used, and many dough bites are not high in vitamins or minerals unless fortified.
Can I eat dough bites on a keto or low-carb diet?
Traditional dough bites are generally not keto-friendly due to their high carbohydrate content (15-20 grams per bite on average). However, keto-specific versions made with almond flour or coconut flour may be suitable, with significantly fewer carbs.
Are there any health concerns with eating dough bites?
Dough bites are often high in sugar and refined carbohydrates, which may contribute to blood sugar spikes and weight gain if consumed in excess. Additionally, some may be high in saturated fats, and store-bought versions may include artificial additives or preservatives.
What is the recommended serving size for dough bites?
A serving size of dough bites is typically 1-2 pieces, depending on their size. This equates to roughly 120-300 calories, making them suitable as an occasional treat rather than a staple food.
How do dough bites compare to cookie dough or baked cookies?
Dough bites are usually smaller and often marketed as a ready-to-eat, no-bake option compared to raw cookie dough. They may contain fewer preservatives than pre-packaged cookie dough and have a softer texture. Compared to baked cookies, dough bites are generally higher in fat and sugar per ounce since they are not baked to reduce moisture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
