Dough balls

Appetizer

Item Rating: 70/100

1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		662.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		4.7 mg	26%
Potassium		189.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (18.9%)

Protein: 75 cal (11.2%)

Carbs: 473 cal (69.9%)

About Dough balls

Dough balls are small, round pieces of bread dough often served as an appetizer or side dish in Italian cuisine, though variations exist in other cultures. Typically made with flour, water, yeast, and salt, dough balls may also include olive oil or butter for added flavor. They are usually baked until golden and can be served plain or with garlic butter, marinara sauce, or cheese dips. Dough balls are primarily a source of carbohydrates due to their flour base, with moderate amounts of protein from the wheat. They are low in fat unless additional ingredients such as butter or cheese are included. While not nutrient-dense, they provide quick energy and may contain trace amounts of vitamins like B-vitamins from the yeast and minerals like iron from fortified flours.

Health Benefits

• Provide quick energy due to their high carbohydrate content (33g per serving, depending on recipe).
• Contain B-vitamins from yeast, such as B1 (thiamin), which supports energy metabolism.
• Fortified flour varieties may contribute to daily iron intake, important for oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, ketogenic

Selection and Storage

Store baked dough balls in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in the oven for crispness or microwave for convenience.

Common Questions About Dough balls Nutrition

Are dough balls high in protein?

Dough balls typically contain around 5-7 grams of protein per 100 grams, depending on the exact recipe and ingredients. While they do provide some protein, they’re not considered a high-protein food compared to sources like meat, legumes, or tofu.

Can I eat dough balls on a keto diet?

Traditional dough balls are not suitable for a keto diet because they are made with flour, which is high in carbohydrates. A standard serving can contain 20-30 grams of carbs, so consuming them would likely exceed keto-friendly limits unless you use a low-carb or almond flour-based recipe.

What are the health benefits and concerns of dough balls?

Dough balls provide energy from carbohydrates and may contain small amounts of protein and fats if cheese or butter is used. However, they are generally high in refined carbs and may lack fiber and essential nutrients, so they should be consumed in moderation, especially for people managing blood sugar levels or aiming to lose weight.

What is the recommended portion size for dough balls?

A typical serving size for dough balls is 2-4 pieces or approximately 100 grams, depending on their size and accompanying dishes. Eating them in moderation and pairing them with a protein-rich or fiber-filled side can help create a balanced meal.

How do dough balls compare to other bread-based snacks?

Dough balls tend to be softer and more indulgent compared to options like crackers or breadsticks, which are usually crunchier and lower in calories. Dough balls are often served warm and may be paired with dips or butter, which can increase calorie counts significantly compared to simpler bread-based snacks.

Data Sources & Scientific References