1 serving (300 grams) contains 850 calories, 45.0 grams of protein, 55.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
669.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double smashburger
The Double Smashburger is a popular variation of the classic hamburger associated with American fast food cuisine. Originating from the United States, its defining feature is beef patties smashed onto the grill, creating a crispy, caramelized crust. Typically, it includes two beef patties, cheese, lettuce, tomato, pickles, and a bun, with optional condiments like ketchup or mayo. It is a high-calorie dish due to its protein-rich meat, cheese, and fatty components, often exceeding 800 calories per serving. Burgers like this are rich in proteins and fats but also contain significant sodium due to added seasonings and processed condiments. While it provides essential amino acids and iron from beef, it may be high in saturated fat and sodium, requiring moderation for balanced diets.
Health Benefits
- Rich in protein, providing essential amino acids needed for muscle repair and growth.
- Contains iron from beef, which supports oxygen transport in the blood and prevents anemia.
- Provides vitamin B12 essential for neurological health and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked patties in airtight containers in the refrigerator for up to 3 days. Reheat on a skillet for optimal texture.
Common Questions About Double smashburger Nutrition
How much protein and calories are in a Double Smashburger?
A Double Smashburger typically contains around 40-50 grams of protein, depending on its size and ingredients. It is also high in calories, often ranging from 800 to 1,000 calories depending on the bun, toppings, and sauces used.
Can I eat a Double Smashburger on a keto diet?
Yes, a Double Smashburger can fit into a keto diet if you eliminate the bun and opt for low-carb toppings like cheese, lettuce, and bacon. The patties themselves are high in protein and fat, making them keto-friendly.
Are there any health concerns with eating a Double Smashburger?
Double Smashburgers can be high in saturated fat, sodium, and calories, which may contribute to heart disease or weight gain if eaten excessively. Consuming them occasionally and balancing with nutrient-rich foods is recommended for a healthier diet.
What is the recommended serving size for a Double Smashburger?
A single Double Smashburger is considered one serving, but given its high calorie and fat content, it can be paired with lighter sides like a salad or steamed vegetables to balance the meal. Eating smaller portions or sharing it may also be an option.
How does a Double Smashburger compare to a regular burger?
A Double Smashburger is thinner and typically crispier than a traditional burger due to the cooking method that presses the patties flat on a griddle. It often contains more fat and calories than a regular burger, but many find it more flavorful due to the caramelization of the meat's exterior.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
