1 serving (60 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double shot of espresso
A double shot of espresso is a concentrated coffee beverage created by forcing a small amount of hot water through finely-ground coffee beans. Originating in Italy, espresso is a cornerstone of Italian cuisine and has gained global popularity. It is typically served in small, demitasse cups and constitutes the base for various coffee drinks like cappuccinos and lattes. Nutritionally, a double shot of espresso contains approximately 5-10 calories with negligible fat, protein, or carbohydrates. It is rich in antioxidants such as chlorogenic acid and provides about 120-150 mg of caffeine, which can vary based on bean type and preparation method.
Health Benefits
- Espresso contains powerful antioxidants, such as chlorogenic acid, which can help combat oxidative stress and reduce inflammation.
- Caffeine in espresso has been shown to enhance cognitive alertness and may improve short-term memory and focus.
- Espresso can support metabolic health by temporarily increasing metabolic rate and aiding fat oxidation.
- It provides small amounts of magnesium and potassium, which contribute to electrolyte balance and muscle function.
- Moderate espresso consumption has been linked to a reduced risk of certain neurodegenerative diseases, such as Parkinson’s and Alzheimer’s.
Dietary Considerations
Selection and Storage
Store coffee beans in an airtight container away from light, heat, and moisture to preserve flavor. Grind beans just before brewing for maximum freshness.
Common Questions About Double shot of espresso Nutrition
Is a double shot of espresso high in protein?
A double shot of espresso contains virtually no protein, with less than 1 gram per shot. It primarily consists of water and caffeine, offering minimal nutritional macronutrients like protein or fat.
Can I drink a double shot of espresso on a keto diet?
Yes, you can drink a double shot of espresso on a keto diet as it contains only approximately 5-10 calories and no carbohydrates. To keep it keto-friendly, avoid adding sugar or syrups and opt for unsweetened almond milk or heavy cream if desired.
What are the health benefits or concerns of drinking a double shot of espresso?
Espresso can provide health benefits such as improved mental focus and enhanced physical performance due to its caffeine content, which is typically around 120-150 mg in a double shot. However, excessive caffeine intake can lead to jitteriness, insomnia, or increased heart rate, so moderation is key.
How many double shots of espresso can I safely drink in a day?
Most health experts recommend limiting caffeine intake to 400 mg per day, which equates to about 2-3 double shots of espresso. Sensitivity to caffeine varies, so start with one double shot and monitor how your body responds.
How does a double shot of espresso compare to regular coffee in terms of caffeine?
A double shot of espresso contains roughly 120-150 mg of caffeine, which is similar to or slightly less than an 8-ounce cup of brewed coffee that typically has 95-200 mg. Espresso is more concentrated, offering a stronger and richer flavor in a smaller serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
