One cup of Dosay is around 238.1 grams and contains approximately 392.9 calories, 9.7 grams of protein, 8.7 grams of fat, and 73.5 grams of carbohydrates.
Dosay is a traditional South Indian dish made from fermented rice and lentil batter, cooked to perfection on a hot griddle. This crispy, crepe-like delight is often served with a variety of chutneys and sambar, making it a flavorful experience packed with nutrition. Rich in carbohydrates and proteins, dosay is gluten-free and easily digestible, making it an excellent choice for health-conscious diners. Enjoy dosay for breakfast, lunch, or dinner, and savor a taste of South India that’s as nourishing as it is delicious!
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 778.6 mg | 33% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.4 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
