1 serving (100 grams) contains 96 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dorada
Dorada, also known as sea bream, is a saltwater fish commonly found in Mediterranean cuisine and coastal regions. This fish has tender, white meat with a delicate flavor, making it popular for grilling, roasting, and steaming. Dorada is a nutrient-dense food, providing high-quality protein (20g per 100g serving) while being low in calories (96 kcal) and fat (2g). It contains essential micronutrients such as calcium (20mg), iron (0.5mg), and a significant amount of vitamin D (400 IU), which is beneficial for bone and immune health. With its zero carbohydrate content, Dorada is suitable for various dietary plans including low-carb diets.
Health Benefits
- Rich source of high-quality protein (20g), supporting muscle repair and growth.
- Provides significant vitamin D (400 IU), aiding in calcium absorption and bone health.
- Low in calories and fat, making it a heart-healthy choice for weight management.
- Contains iron (0.5mg), supporting red blood cell production and preventing anemia.
- Offers omega-3 fatty acids, which help reduce inflammation and promote brain health.
Dietary Considerations
Selection and Storage
Store whole or filleted Dorada in the coldest part of the fridge and consume within 1-2 days for optimal freshness. Alternatively, freeze the fish in an airtight container for up to three months. Rinse and pat dry before cooking.
Common Questions About Dorada Nutrition
Is Dorada high in protein?
Yes, Dorada (also known as gilthead sea bream) is a great source of protein, containing 20 grams of protein per 100 grams. This makes it an excellent choice for building and repairing muscles, as well as supporting overall body functions.
Can I eat Dorada on a keto diet?
Yes, Dorada is perfect for a keto diet as it contains zero carbohydrates and is rich in protein and healthy fats. With only 2 grams of fat and 96 calories per 100 grams, it aligns well with keto dietary requirements.
What are the health benefits or concerns of eating Dorada?
Dorada is low in calories, rich in protein, and provides essential nutrients like omega-3 fatty acids, which support heart and brain health. However, like most fish, it may contain trace amounts of mercury, so consumption should be moderated, especially for pregnant women and children.
What is the recommended serving size for Dorada?
A typical serving size for Dorada is around 150-200 grams, which provides a healthy balance of around 144-192 calories and 30-40 grams of protein. This portion size is suitable for most individuals as part of a balanced diet.
How does Dorada compare to other fish like salmon or cod?
Compared to salmon, Dorada is lower in fat (2g vs. 13g per 100g) and calories and has a milder flavor. Compared to cod, Dorada offers a similar protein content (20g), but cod is slightly leaner with less fat (0.5g vs. 2g) and fewer calories. Dorada is a versatile option that falls between these two in terms of taste and nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
