One cup of Dorada is around 236.6 grams and contains approximately 227.1 calories, 41.4 grams of protein, 6.6 grams of fat, and 0 grams of carbohydrates.
Dorada is a delicious Mediterranean fish known for its tender, flaky texture and mild flavor. Found in warm waters, particularly around Greece and Spain, it’s a staple in coastal cuisine, often grilled or baked with herbs and olive oil. Packed with protein and omega-3 fatty acids, Dorada supports heart health and a balanced diet. Low in calories and a fantastic source of vitamins, it’s perfect for those seeking a nutritious meal without sacrificing taste. Dive into the flavors of the Mediterranean with Dorada!
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Nutrition Information
Calories |
227.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 899.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
