1 serving (100 grams) contains 117 calories, 20.3 grams of protein, 3.7 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
278.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red mullet
Red mullet is a small and flavorful fish commonly found in Mediterranean cuisine, though it is also prevalent in areas of the Atlantic Ocean. Known for its reddish-pink skin and tender flesh, red mullet is prized for its distinctive taste and ease of cooking. Nutritionally, it is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals, including vitamin B12, selenium, and potassium. With a low calorie count and no carbohydrates, red mullet fits well into many dietary regimens, making it both a nutritious and versatile seafood choice for health-conscious eaters.
Health Benefits
- High protein content supports muscle repair and overall body growth, providing approximately 18g of protein per 100g serving.
- Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
- Source of vitamin B12, which aids in red blood cell production and supports nervous system health.
Dietary Considerations
Selection and Storage
Red mullet should be stored in the refrigerator at 0–2°C and consumed within 1-2 days for optimal freshness. For longer storage, freeze the fish in an airtight container.
Common Questions About Red mullet Nutrition
Is red mullet high in protein?
Yes, red mullet is a good source of protein. A 100-gram serving contains about 18-20 grams of protein, making it an excellent choice for those seeking to increase their protein intake while consuming a lean fish.
Can I eat red mullet on a keto diet?
Yes, red mullet is keto-friendly. It is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams, and high in healthy fats and protein, making it an ideal choice for a ketogenic diet.
What are the health benefits of eating red mullet?
Red mullet is rich in omega-3 fatty acids, which support heart health, and it also contains essential nutrients like vitamin B12, selenium, and phosphorus. However, like most fish, it can contain trace amounts of mercury, so it's recommended to consume it in moderation.
How much red mullet should I eat in a serving?
A typical serving size of red mullet is around 100-150 grams for an adult, depending on your calorie and protein needs. This portion provides about 90-110 calories, making it a light but nutrient-dense meal option.
How does red mullet compare to salmon in nutrition?
While both fish are nutritious, red mullet is leaner and has fewer overall calories, with around 90-110 per 100 grams compared to salmon's 200-240 calories. Salmon, however, contains more omega-3 fatty acids and higher fat content, making it a better choice for those looking to boost their omega-3 intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
