1 serving (100 grams) contains 97 calories, 19.5 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bream
Sea bream is a versatile saltwater fish commonly found in Mediterranean and Southeast Asian cuisines, renowned for its mild, sweet flavor and firm texture. It is a lean source of protein and rich in essential nutrients such as omega-3 fatty acids, vitamin D, selenium, and potassium. Low in calories and fat, sea bream is a nutritious option for those seeking to include heart-healthy and high-quality protein in their diet. Its nutrient profile supports vital functions, making it popular among health-conscious individuals and food enthusiasts alike.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing inflammation and improving blood lipid profiles.
- Contains selenium, an essential mineral that acts as an antioxidant and aids in thyroid function.
- Provides vitamin D, critical for bone health and immune system support.
- Good source of high-quality protein, which is essential for muscle repair and growth.
- Includes potassium, a mineral that helps regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store raw sea bream in the coldest part of your refrigerator and consume within 1-2 days or freeze promptly for longer storage. Cook thoroughly to an internal temperature of 145°F (63°C).
Common Questions About Sea bream Nutrition
Is sea bream high in protein?
Yes, sea bream is an excellent source of protein. A 100-gram serving of cooked sea bream provides approximately 20 grams of protein, making it a great option for muscle building and repair.
Can I eat sea bream on a keto diet?
Yes, sea bream is keto-friendly as it is naturally low in carbohydrates and high in healthy fats and protein. A 100-gram serving has close to 0 grams of carbs, fitting perfectly into a keto meal plan.
What are the health benefits of eating sea bream?
Sea bream is rich in omega-3 fatty acids, which support heart health, and provides essential nutrients like vitamin D, selenium, and iodine. It is also a lean source of protein, making it beneficial for weight management and overall health.
How much sea bream should I eat per serving?
A standard portion size of sea bream is about 150-200 grams of cooked fish per person. This serving provides a healthy amount of protein, healthy fats, and essential nutrients while fitting into most diet plans.
How does sea bream compare to salmon in nutrition?
Sea bream has less fat and fewer omega-3 fatty acids compared to salmon, making it a leaner choice. While sea bream provides about 20 grams of protein per 100 grams, salmon offers slightly more protein along with a higher fat content, which includes more omega-3s.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
